kw20147's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
154.6 lb Lost so far: 8.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:
575 kcal Fat: 20.00g | Prot: 38.00g | Carb: 76.00g.   Breakfast: Activia Light Fat Free Cherry Yogurt. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Multi-Grain Sandwich Thins, Singles Fat Free American Cheese Slices. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
1779 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   gaining 4.9 lb a week

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kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
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kw20147 recorded a Weigh In at 181.2 lb.

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dnofi1 joined group 40's with 100+ lbs to Lose.