kw20147's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
154.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:
575 kcal Fat: 20.00g | Prot: 38.00g | Carb: 76.00g.   Breakfast: Activia Light Fat Free Cherry Yogurt. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Multi-Grain Sandwich Thins, Singles Fat Free American Cheese Slices. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
1779 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported Frosty Heimdall's Journal Entry.
sallydude recorded a Weigh In at 217.0 lb.
islandmoma supported kats95's Weigh In.
Jozette99 recorded a Journal Entry.
XshapeshiftX commented on Kppgreen's Journal Entry.
worldchamp7 recorded a Weigh In at 214.2 lb.
deblanda recorded a Weigh In at 130.0 lb.
michaellucas recorded a Weigh In at 196.0 lb.