kw20147's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
154.6 lb Lost so far: 8.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:
575 kcal Fat: 20.00g | Prot: 38.00g | Carb: 76.00g.   Breakfast: Activia Light Fat Free Cherry Yogurt. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Singles Fat Free American Cheese Slices, Multi-Grain Sandwich Thins. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
1779 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on Tulipgirl6's Journal Entry.
assadimx recorded a Weigh In at 137.3 lb.
parastew recorded a Weigh In at 206.0 lb.
ClassicRocker commented on their Journal Entry.
Yourbestfriend recorded a Weigh In at 323.4 lb.
pliebsack updated their Food Diary.
Supremedud recorded a Weigh In at 200.5 lb.
KualityE supported ared78's Journal Entry.