goldminner's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
229.6 lb Lost so far: 3.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.
on diet goldminner's own diet   losing 21.0 lb a week

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goldminner recorded a Journal Entry and a Weigh In at 253.0 lb.

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