wgutmann's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
234.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
1468 kcal Fat: 85.32g | Prot: 67.88g | Carb: 122.39g.   Breakfast: Tuna in Water (Canned), Egg, Green String Beans. Lunch: Red Delicious Apples, Dry Roasted Salted Peanuts. Dinner: Cooked Green Peas (Canned), Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Granny Smith Apples, Dry Roasted Salted Peanuts. more...
3555 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Driving - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
on diet wgutmann's own diet   losing 3.5 lb a week

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wgutmann recorded a Weigh In at 250.5 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 248.5 lb.

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sonia16122 and themutt are now buddies.
jimmydean49 supported SweetWheat's Weigh In.
lanataylor recorded a Weigh In at 235.0 lb.
Blue_Bull recorded a Journal Entry and a Weigh In at 271.4 lb.
Kirs recorded a Weigh In at 151.8 lb.
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BuffyBear updated their Food Diary.
littlechanges recorded a Weigh In at 162.8 lb.