wgutmann's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
234.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
1468 kcal Fat: 85.32g | Prot: 67.88g | Carb: 122.39g.   Breakfast: Tuna in Water (Canned), Green String Beans, Egg. Lunch: Dry Roasted Salted Peanuts, Red Delicious Apples. Dinner: Cream Of Chicken Soup (Canned, Condensed), Cooked Green Peas (Canned). Snacks/Other: Granny Smith Apples, Dry Roasted Salted Peanuts. more...
3555 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Driving - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
on diet wgutmann's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 253.0 lb.
wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.
wgutmann recorded a Weigh In at 254.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Ayshaaldhaheri recorded a Weigh In at 134.7 lb.
Ogerhardt recorded a Weigh In at 163.0 lb.
Rocking 65 supported anikasnb's Weigh In.
ruabrannw updated their Food Diary.
marceediger updated their Exercise Diary.
anikasnb recorded a Weigh In at 162.0 lb.
billtech66 updated their Food Diary.
SuccessThisTime58 supported Ann444's Journal Entry.