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wgutmann's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1468 kcal
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Fat: 85.32g | Prot: 67.88g | Carb: 122.39g.
Breakfast: Tuna in Water (Canned), Egg, Green String Beans. Lunch: Red Delicious Apples, Dry Roasted Salted Peanuts. Dinner: Cooked Green Peas (Canned), Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Granny Smith Apples, Dry Roasted Salted Peanuts. more...
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3555 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Driving - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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on diet wgutmann's own diet
losing 3.5 lb a week
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