wgutmann's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
234.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
1468 kcal Fat: 85.32g | Prot: 67.88g | Carb: 122.39g.   Breakfast: Tuna in Water (Canned), Egg, Green String Beans. Lunch: Red Delicious Apples, Dry Roasted Salted Peanuts. Dinner: Cooked Green Peas (Canned), Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Granny Smith Apples, Dry Roasted Salted Peanuts. more...
3555 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Driving - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
on diet wgutmann's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 238.0 lb.
wgutmann recorded a Weigh In at 237.6 lb.
wgutmann recorded a Weigh In at 237.5 lb.
wgutmann recorded a Weigh In at 238.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

djnm recorded a Weigh In at 159.6 lb.
kattypoly updated their Exercise Diary.
Yolanda9179 commented on DairyFarmersWife's Weigh In.
millerm40 supported jmb3450's Journal Entry.
fatdanny recorded a Weigh In at 176.9 lb.
Kleger06 recorded a Weigh In at 214.0 lb.
cgnthr33 recorded a Weigh In at 267.6 lb.
Bodybeautiful870 recorded a Journal Entry and a Weigh In at 297.0 lb.