wgutmann's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
234.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
1468 kcal Fat: 85.32g | Prot: 67.88g | Carb: 122.39g.   Breakfast: Egg, Tuna in Water (Canned), Green String Beans. Lunch: Red Delicious Apples, Dry Roasted Salted Peanuts. Dinner: Cream Of Chicken Soup (Canned, Condensed), Cooked Green Peas (Canned). Snacks/Other: Dry Roasted Salted Peanuts, Granny Smith Apples. more...
3555 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Driving - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
on diet wgutmann's own diet   losing 3.5 lb a week



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