wgutmann's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
234.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
1468 kcal Fat: 85.32g | Prot: 67.88g | Carb: 122.39g.   Breakfast: Tuna in Water (Canned), Green String Beans, Egg. Lunch: Red Delicious Apples, Dry Roasted Salted Peanuts. Dinner: Cream Of Chicken Soup (Canned, Condensed), Cooked Green Peas (Canned). Snacks/Other: Dry Roasted Salted Peanuts, Granny Smith Apples. more...
3555 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Driving - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
on diet wgutmann's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 239.0 lb.
wgutmann recorded a Weigh In at 242.5 lb.
wgutmann recorded a Weigh In at 245.0 lb.
wgutmann recorded a Weigh In at 239.8 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

4nh0 supported martina.holmes's Journal Entry.
NatashaChiara supported xdelerax's Journal Entry.
Bella799 updated their Food Diary.
Towandainoz recorded a Weigh In at 264.6 lb.
Diablo360x replied to billtech66's post - Skipping breakfast? Binging?.
Frosty Heimdall supported DairyKing's Journal Entry.
Missachick21 recorded a Weigh In at 236.2 lb.
lolomugg recorded a Weigh In at 205.0 lb.