ataqi's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
155.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
2717 kcal Fat: 54.18g | Prot: 250.20g | Carb: 303.87g.   Breakfast: Carrots, Egg White, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whole Grain Oatmeal. Lunch: Ground Turkey, Crunchy Granola Bars - Peanut Butter, Apples. Dinner: 1% Low Fat Cottage Cheese, Chunk Light Tuna, California Medley. Snacks/Other: Honey Whole Wheat Bread, 1% Low Fat Cottage Cheese, Bananas, Egg White, Adams 100% Natural Crunchy Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whole Grain Oatmeal, egg, Fuji Apples, 1% Low Fat Cottage Cheese, Egg White, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Bananas. more...
3040 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 10 hours, Running - 6/mph - 22 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

emerson999 recorded a Weigh In at 185.9 lb.
gingin40 supported Tulipgirl6's Journal Entry.
Deb_N commented on wholefoodnut's Weigh In.
dalechipsterh recorded a Weigh In at 218.4 lb.
Draglist commented on Deb_N's Journal Entry.
tsmith3000 recorded a Weigh In at 394.8 lb.
Tweetys4 recorded a Weigh In at 221.0 lb.
larrymiller1 recorded a Weigh In at 274.0 lb.