ataqi's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
155.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
2717 kcal Fat: 54.18g | Prot: 250.20g | Carb: 303.87g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whole Grain Oatmeal, Egg White, Carrots. Lunch: Ground Turkey, Apples, Crunchy Granola Bars - Peanut Butter. Dinner: Chunk Light Tuna, California Medley, 1% Low Fat Cottage Cheese. Snacks/Other: Honey Whole Wheat Bread, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Bananas, Fuji Apples, 1% Low Fat Cottage Cheese, 100% Whole Grain Oatmeal, Egg White, Egg White, 100% Whole Grain Oatmeal, egg, Bananas, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 1% Low Fat Cottage Cheese, Adams 100% Natural Crunchy Peanut Butter, 100% Whole Grain Oatmeal. more...
3040 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 10 hours, Running - 6/mph - 22 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet  



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