ataqi's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
155.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
2717 kcal Fat: 54.18g | Prot: 250.20g | Carb: 303.87g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg White, Carrots. Lunch: Crunchy Granola Bars - Peanut Butter, Ground Turkey, Apples. Dinner: Chunk Light Tuna, California Medley, 1% Low Fat Cottage Cheese. Snacks/Other: 1% Low Fat Cottage Cheese, 1% Low Fat Cottage Cheese, Adams 100% Natural Crunchy Peanut Butter, Egg White, Egg White, egg, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Honey Whole Wheat Bread, Fuji Apples, Bananas, Bananas. more...
3040 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 10 hours, Running - 6/mph - 22 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 188.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot updated their Exercise Diary.

Other Member Diet Recent Activity

marissastewart supported JennBuck61's Journal Entry.
wholefoodnut recorded a Journal Entry.
KatiKau commented on their Journal Entry.
alison007 recorded a Weigh In at 160.0 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 155.0 lb.
Sadiebear recorded a Journal Entry.
meremark updated their Food Diary.
ladie17101 supported Draglist's Journal Entry.