kw20147's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
167.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
378 kcal Fat: 28.02g | Prot: 27.78g | Carb: 1.19g.   Breakfast: Fried Egg without Fat, Hormel Fully Cooked Bacon. Dinner: Fried Egg, Hormel Fully Cooked Bacon. more...
on diet kw20147's own diet   gaining 3.6 lb a week

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