wgutmann's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2011:
604 kcal Fat: 29.39g | Prot: 33.79g | Carb: 58.26g.   Breakfast: Golden Delicious Apples, Shakeology - Chocolate. Lunch: Dry Roasted Salted Peanuts. Snacks/Other: Low Sodium V8 100% Vegetable Juice. more...
on diet wgutmann's own diet   steady weight

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wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 251.0 lb.
wgutmann recorded a Weigh In at 251.0 lb.
wgutmann recorded a Weigh In at 252.0 lb.

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kattay commented on Deb_N's Journal Entry.
Pawsome recorded a Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 234.5 lb.
Roy241 recorded a Weigh In at 185.8 lb.
nickalah recorded a Weigh In at 255.7 lb.
christianbraudman updated their Food Diary.
ofdwolf supported unamoyer's Journal Entry.
oGrande recorded a Weigh In at 145.1 lb.