wgutmann's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2011:
604 kcal Fat: 29.39g | Prot: 33.79g | Carb: 58.26g.   Breakfast: Shakeology - Chocolate, Golden Delicious Apples. Lunch: Dry Roasted Salted Peanuts. Snacks/Other: Low Sodium V8 100% Vegetable Juice. more...
on diet wgutmann's own diet   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobe1966 updated their Food Diary.
ofdwolf supported Mostloveddog 's Weigh In.
benjeanotte recorded a Weigh In at 334.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Normadale commented on LadyinDenim's Journal Entry.
dbeebs recorded a Weigh In at 244.0 lb.
pandasmom recorded a Journal Entry and a Weigh In at 136.0 lb.
jeffwwill updated their Exercise Diary.