wgutmann's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2011:
604 kcal Fat: 29.39g | Prot: 33.79g | Carb: 58.26g.   Breakfast: Golden Delicious Apples, Shakeology - Chocolate. Lunch: Dry Roasted Salted Peanuts. Snacks/Other: Low Sodium V8 100% Vegetable Juice. more...
on diet wgutmann's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

sanjaykh recorded a Weigh In at 165.3 lb.
wholefoodnut commented on northernmusician's Journal Entry.
parija123 recorded a Weigh In at 140.0 lb.
hjenliu recorded a Weigh In at 134.4 lb.
jimisides recorded a Weigh In at 296.4 lb.
sarahsituations recorded a Weigh In at 100.0 lb.
NellsBellss updated their Food Diary.
Sharebearz supported izzypup68's Journal Entry.