wgutmann's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2011:
604 kcal Fat: 29.39g | Prot: 33.79g | Carb: 58.26g.   Breakfast: Golden Delicious Apples, Shakeology - Chocolate. Lunch: Dry Roasted Salted Peanuts. Snacks/Other: Low Sodium V8 100% Vegetable Juice. more...
on diet wgutmann's own diet   steady weight

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wgutmann recorded a Weigh In at 242.6 lb.
wgutmann recorded a Weigh In at 243.4 lb.
wgutmann recorded a Weigh In at 242.5 lb.
wgutmann recorded a Weigh In at 243.0 lb.

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SmoothieGal77 supported chels21's Journal Entry.
Bry-Guy updated their Exercise Diary.
skwhite recorded a Journal Entry.
Mary Anne Henry recorded a Weigh In at 148.0 lb.
superbford recorded a Weigh In at 261.4 lb.
ellen16442 recorded a Weigh In at 173.0 lb.
Horselover Fat updated their Food Diary.
Kcvab supported HCB's Journal Entry.