wgutmann's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2011:
604 kcal Fat: 29.39g | Prot: 33.79g | Carb: 58.26g.   Breakfast: Golden Delicious Apples, Shakeology - Chocolate. Lunch: Dry Roasted Salted Peanuts. Snacks/Other: Low Sodium V8 100% Vegetable Juice. more...
on diet wgutmann's own diet   steady weight

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wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 248.5 lb.
wgutmann recorded a Weigh In at 249.5 lb.

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sarahibrahim1 recorded a Weigh In at 156.5 lb.
lettygaylor supported glen's Journal Entry.
foreverfrost recorded a Weigh In at 248.4 lb.
Worlkdim recorded a Weigh In at 183.0 lb.
Theresa 1976 recorded a Weigh In at 164.0 lb.
unamoyer recorded a Weigh In at 222.2 lb.
Alliscm recorded a Weigh In at 178.9 lb.
sweetsuzique updated their Food Diary.