goldminner's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
233.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
706 kcal Fat: 50.00g | Prot: 35.84g | Carb: 28.11g.   Breakfast: Deli Ham, Shredded Medium Cheddar Cheese, Red Bell Pepper, Gold'n Soft 70% Spread, Real Eggs, White Mushrooms (Microwaved), Cooked Young Green Onion. more...
on diet goldminner's own diet   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 256.2 lb.
goldminner recorded a Weigh In at 262.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

eddieb96 recorded a Weigh In at 190.3 lb.
NotAWatcher recorded a Journal Entry.
KagoRae recorded a Weigh In at 127.4 lb.
wrskvill recorded a Weigh In at 203.3 lb.
Nasher supported their Weigh In.
Litegal1 recorded a Weigh In at 159.0 lb.
Joiedevivre65 updated their Food Diary.
dreamsinart commented on LuC2's Journal Entry.