goldminner's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
233.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
706 kcal Fat: 50.00g | Prot: 35.84g | Carb: 28.11g.   Breakfast: Real Eggs, Gold'n Soft 70% Spread, Deli Ham, White Mushrooms (Microwaved), Red Bell Pepper, Cooked Young Green Onion, Shredded Medium Cheddar Cheese. more...
on diet goldminner's own diet   gaining 22.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 247.2 lb.
goldminner recorded a Weight Entry at 246.2 lb.
goldminner recorded a Weight Entry at 251.0 lb.
goldminner recorded a Journal Entry.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Nada Kh Eissa recorded a Weight Entry at 297.6 lb.
CCbabcock commented on their Weight Entry.
EdMcL replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
foxyred10 recorded a Weight Entry at 232.6 lb.
Killer7Ksev updated their Food Diary.
RiverRes supported Rckc's Journal Entry.
Pwhite2015 recorded a Weight Entry at 168.4 lb.
KaitLynnHt recorded a Weight Entry at 237.8 lb.