goldminner's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
233.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
706 kcal Fat: 50.00g | Prot: 35.84g | Carb: 28.11g.   Breakfast: Real Eggs, Gold'n Soft 70% Spread, Deli Ham, White Mushrooms (Microwaved), Red Bell Pepper, Cooked Young Green Onion, Shredded Medium Cheddar Cheese. more...
on diet goldminner's own diet   gaining 22.4 lb a week

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