goldminner's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
233.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
706 kcal Fat: 50.00g | Prot: 35.84g | Carb: 28.11g.   Breakfast: Shredded Medium Cheddar Cheese, Red Bell Pepper, Gold'n Soft 70% Spread, Real Eggs, White Mushrooms (Microwaved), Cooked Young Green Onion, Deli Ham. more...
on diet goldminner's own diet   gaining 5.0 lb a week

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.

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HCB commented on ronnae15's Journal Entry.
georgecharles recorded a Weigh In at 213.0 lb.
JW4444 supported danimfal's Weigh In.
twilson1 joined group 30's with 100+ lbs to Lose.
keeptitrealnow recorded a Weigh In at 200.0 lb.
shrtbaylorqt04 replied to HARLEYNICE3's post - GROUP LOSS.
Brandylicious recorded a Weigh In at 244.0 lb.
Adam_wsu recorded a Weigh In at 200.8 lb.