goldminner's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
233.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
706 kcal Fat: 50.00g | Prot: 35.84g | Carb: 28.11g.   Breakfast: Real Eggs, Gold'n Soft 70% Spread, Cooked Young Green Onion, Shredded Medium Cheddar Cheese, Red Bell Pepper, White Mushrooms (Microwaved), Deli Ham. more...
on diet goldminner's own diet   gaining 5.0 lb a week

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goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.

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glen commented on izzypup68's Journal Entry.
snezica supported LoadGod's Journal Entry.
velma bullock recorded a Weigh In at 167.8 lb.
Julic recorded a Weigh In at 180.5 lb.
Harley1223 recorded a Weigh In at 250.1 lb.
Fatihah256 recorded a Weigh In at 212.8 lb.
sonogool recorded a Weigh In at 206.6 lb.
Jon.D supported SPP79's Weigh In.