goldminner's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
233.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
706 kcal Fat: 50.00g | Prot: 35.84g | Carb: 28.11g.   Breakfast: Cooked Young Green Onion, White Mushrooms (Microwaved), Deli Ham, Real Eggs, Shredded Medium Cheddar Cheese, Red Bell Pepper, Gold'n Soft 70% Spread. more...
on diet goldminner's own diet   gaining 5.0 lb a week

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