Gigi39's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
210.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
1297 kcal Fat: 81.18g | Prot: 106.95g | Carb: 42.62g.   Breakfast: smart and delicious low carb tortilla, Real eggs (white) Kirkland, Hickory Brand center cut bacon, coffee. Dinner: parmesan kraft, Lean Ground Beef (91/9), s&W organic tomato sauce, Shirataki noodles, Soy Chorizo Trader Joe's, cheddar. Snacks/Other: almonds, water, water, Jello Gelatin, Whipped heavy cream Land o Lakes, Jagdwurst, laughing cow, water, landjaeger, headcheese. more...
on diet Atkins   losing 0.3 lb a week

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