Gigi39's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
210.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
1297 kcal Fat: 81.18g | Prot: 106.95g | Carb: 42.62g.   Breakfast: Real eggs (white) Kirkland, smart and delicious low carb tortilla, Hickory Brand center cut bacon, coffee. Dinner: Shirataki noodles, parmesan kraft, Lean Ground Beef (91/9), cheddar, s&W organic tomato sauce, Soy Chorizo Trader Joe's. Snacks/Other: water, almonds, Whipped heavy cream Land o Lakes, landjaeger, Jagdwurst, laughing cow, water, water, Jello Gelatin, headcheese. more...
on diet Atkins   losing 0.3 lb a week



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Gigi39 recorded a Weigh In at 199.5 lb.
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