dcabusas's Journal, 12 October 2011

restart using bfl
207.2 lb Lost so far: 0.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
553 kcal Fat: 37.18g | Prot: 10.33g | Carb: 40.94g.   Breakfast: C&H Pure Cane Sugar Washed Raw, Country Fried Potatoes, Peach Salsa, Cream (Half & Half), Specialty 3 Grade Aa Eggs. more...
on diet dcabusas's own diet   gaining 0.5 lb a week

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