blueygreeneyes's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
184.1 lb Lost so far: 55.4 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1778 kcal Fat: 68.84g | Prot: 98.34g | Carb: 197.08g.   Breakfast: Egg, Double Fiber Bread. Lunch: Ground Turkey Breast, 100% Whole Grain Fiber Bread Multigrain, Roasted Tomato Basil Soup (Cup). Dinner: olive oil, Italian Sausage, Organic Polenta. Snacks/Other: Apples, 100% Whole Wheat Cracker, Clif Bar - Chocolate Chip, laughing cow, utz toasted sesame pretzels. more...
2034 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 14.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 211.4 lb.
blueygreeneyes recorded a Weigh In at 212.4 lb.
blueygreeneyes recorded a Weigh In at 208.6 lb.
blueygreeneyes updated their Exercise Diary.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Gregorus updated their Food Diary.
C67241 commented on Steviefan1's Journal Entry.
annern recorded a Weigh In at 158.8 lb.
hjandres recorded a Weigh In at 177.2 lb.
Rosedewindt recorded a Weigh In at 151.7 lb.
tdo1003 recorded a Weigh In at 217.5 lb.
V Fat Mummy supported notjune1's Journal Entry.
Neil25769 updated their Food Diary.