blueygreeneyes's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
184.1 lb Lost so far: 55.4 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1778 kcal Fat: 68.84g | Prot: 98.34g | Carb: 197.08g.   Breakfast: Egg, Double Fiber Bread. Lunch: Ground Turkey Breast, 100% Whole Grain Fiber Bread Multigrain, Roasted Tomato Basil Soup (Cup). Dinner: olive oil, Italian Sausage, Organic Polenta. Snacks/Other: Apples, 100% Whole Wheat Cracker, Clif Bar - Chocolate Chip, laughing cow, utz toasted sesame pretzels. more...
2034 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 14.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 208.6 lb.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 201.3 lb.
blueygreeneyes updated their Exercise Diary.

blueygreeneyes's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

Elsiefire joined group 40's with 50-100 lbs to Lose.
Limey13 recorded a Weigh In at 244.3 lb.
northernmusician commented on ClassicRocker's Journal Entry.
RONEY BRITO recorded a Weigh In at 187.4 lb.
stephss1a recorded a Weigh In at 260.0 lb.
Besre B recorded a Weigh In at 131.4 lb.
Miguel Orlando recorded a Weigh In at 188.7 lb.
Heather near Atlanta supported jjmartin's Weigh In.