blueygreeneyes's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
184.1 lb Lost so far: 55.4 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1778 kcal Fat: 68.84g | Prot: 98.34g | Carb: 197.08g.   Breakfast: Double Fiber Bread, Egg. Lunch: Roasted Tomato Basil Soup (Cup), 100% Whole Grain Fiber Bread Multigrain, Ground Turkey Breast. Dinner: Organic Polenta, olive oil, Italian Sausage. Snacks/Other: laughing cow, Apples, utz toasted sesame pretzels, Clif Bar - Chocolate Chip, 100% Whole Wheat Cracker. more...
2034 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 14.7 lb a week

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blueygreeneyes updated their Food Diary.
blueygreeneyes recorded a Weigh In at 233.9 lb.
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Roienell submitted a diet Tip.
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