blueygreeneyes's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
184.1 lb Lost so far: 55.4 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1778 kcal Fat: 68.84g | Prot: 98.34g | Carb: 197.08g.   Breakfast: Egg, Double Fiber Bread. Lunch: Ground Turkey Breast, 100% Whole Grain Fiber Bread Multigrain, Roasted Tomato Basil Soup (Cup). Dinner: Organic Polenta, Italian Sausage, olive oil. Snacks/Other: 100% Whole Wheat Cracker, Clif Bar - Chocolate Chip, Apples, utz toasted sesame pretzels, laughing cow. more...
2034 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 10.5 lb a week



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