Weigh In record (no journal entry) for 12 October 2011
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183.2 lb
Lost so far: 8.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2071 kcal
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Fat: 145.74g | Prot: 166.24g | Carb: 18.53g.
Breakfast: tomatoe, babybel, Bifi. Lunch: chicken, mustard, heavy cream, oil, cauliflower, onion. Dinner: sour cream, pork roast, tomatoe, lettuce, Gouda, mozzarella, Vinegar. Snacks/Other: babybel, Fish Oil, nature made Magnesium, vitamin a -z. more...
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2522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 0.4 lb a week
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