wgutmann's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
234.5 lb Lost so far: 18.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1034 kcal Fat: 69.98g | Prot: 36.86g | Carb: 82.23g.   Lunch: Red Delicious Apples. Dinner: Peanuts. Snacks/Other: V8 juice. more...
on diet wgutmann's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Journal Entry and a Weight Entry at 250.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

epcbishop recorded a Weight Entry at 190.0 lb.
ClassicRocker commented on Draglist's Journal Entry.
echiang recorded a Journal Entry and a Weight Entry at 152.2 lb.
tidedancer recorded a Weight Entry at 179.0 lb.
mickfan1 commented on DairyFarmersWife's Journal Entry.
Jiggleypuff commented on their Journal Entry.
airi__k recorded a Weight Entry at 180.6 lb.
a1966guy recorded a Journal Entry and a Weight Entry at 257.0 lb.