wgutmann's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
234.5 lb Lost so far: 3.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1034 kcal Fat: 69.98g | Prot: 36.86g | Carb: 82.23g.   Lunch: Red Delicious Apples. Dinner: Peanuts. Snacks/Other: V8 juice. more...
on diet wgutmann's own diet   losing 1.8 lb a week

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