Gigi39's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
211.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1343 kcal Fat: 70.42g | Prot: 121.92g | Carb: 81.33g.   Breakfast: cinnamon, oil, pumpkin 100%, baking powder, Real eggs (white) Kirkland, flax meal ground, Real Eggs Kirkland, coffee, Cooked Cauliflower (from Fresh). Lunch: Baked or Broiled Cod, Extra Virgin Olive Oil, cheddar, zucchini, Cooked Cauliflower (from Fresh). Snacks/Other: water, water, flax meal ground, cinnamon, oil, pumpkin 100%, baking powder, Real eggs (white) Kirkland, Truvia, polaner jam, Original Vegan With Soy Protein Meatless Burgers, flax meal ground, cinnamon, oil, pumpkin 100%, baking powder, Real eggs (white) Kirkland, Truvia. more...
2407 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week

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