Gigi39's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
211.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1343 kcal Fat: 70.42g | Prot: 121.92g | Carb: 81.33g.   Breakfast: Cooked Cauliflower (from Fresh), flax meal ground, cinnamon, coffee, oil, pumpkin 100%, baking powder, Real eggs (white) Kirkland, Real Eggs Kirkland, Truvia. Lunch: Extra Virgin Olive Oil, zucchini, Baked or Broiled Cod, cheddar, Cooked Cauliflower (from Fresh). Snacks/Other: flax meal ground, flax meal ground, cinnamon, cinnamon, pumpkin 100%, pumpkin 100%, oil, oil, water, water, Original Vegan With Soy Protein Meatless Burgers, polaner jam, Truvia, Truvia, Real eggs (white) Kirkland, Real eggs (white) Kirkland, baking powder, baking powder. more...
2407 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 commented on HCB's Journal Entry.

Gigi39's Buddies

ShyGuy commented on nicholaix's Journal Entry.
2227Gwen added Atriel's Cheesecake recipe to their cook book.
star71_ commented on TOFU's Journal Entry.

Other Member Diet Recent Activity

Vaccaro recorded a Weigh In at 113.3 lb.
LadySummerMoon recorded a Weigh In at 181.4 lb.
dmartin01 updated their Food Diary.
Mark23 recorded a Weigh In at 220.0 lb.
gjarboe recorded a Weigh In at 200.8 lb.
LumpySpacePrincess1983 updated their Food Diary.
dannifatso recorded a Weigh In at 142.0 lb.
zaps recorded a Weigh In at 159.8 lb.