Gigi39's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
211.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1343 kcal Fat: 70.42g | Prot: 121.92g | Carb: 81.33g.   Breakfast: Cooked Cauliflower (from Fresh), flax meal ground, cinnamon, coffee, oil, pumpkin 100%, baking powder, Real eggs (white) Kirkland, Real Eggs Kirkland, Truvia. Lunch: Extra Virgin Olive Oil, zucchini, Baked or Broiled Cod, cheddar, Cooked Cauliflower (from Fresh). Snacks/Other: flax meal ground, flax meal ground, cinnamon, cinnamon, pumpkin 100%, pumpkin 100%, oil, oil, water, water, Original Vegan With Soy Protein Meatless Burgers, polaner jam, Truvia, Truvia, Real eggs (white) Kirkland, Real eggs (white) Kirkland, baking powder, baking powder. more...
2407 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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