blueygreeneyes's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
187.2 lb Lost so far: 52.3 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1702 kcal Fat: 57.76g | Prot: 117.77g | Carb: 196.52g.   Breakfast: Double Fiber Bread, Egg, Egg White, Avocados, Bananas. Lunch: Double Fiber Bread, Almond Butter. Dinner: Ground Turkey Breast, Avocados. Snacks/Other: Organic Nonfat Plain European Style Yogurt, Apples, Organic Wild Blueberry Bar, 100% Whole Wheat Cracker, Chocolate Biscotti. more...
2457 kcal Activities & Exercise: Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 22.4 lb a week



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