fatoldlady's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
318.0 lb Lost so far: 22.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2011:
1770 kcal Fat: 42.97g | Prot: 67.17g | Carb: 112.08g.   Breakfast: sugar, cottage cheese, orange. Lunch: sourdough bread, mayonnaise, ham. Dinner: Slow cooker old fashion Cabbage rolls. Snacks/Other: vodka. more...
on diet fatoldlady's own diet   losing 1.0 lb a week

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