wgutmann's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
1472 kcal Fat: 94.09g | Prot: 57.62g | Carb: 114.28g.   Dinner: Cashew Nuts, Roasted Potato, Deli Sliced Ham. Snacks/Other: Reduced Calorie High Fiber Multigrain Bread, American Singles, Milk (Nonfat). more...
on diet wgutmann's own diet   losing 1.7 lb a week

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wgutmann recorded a Weigh In at 253.0 lb.
wgutmann recorded a Weigh In at 252.4 lb.
wgutmann recorded a Weigh In at 253.2 lb.
wgutmann recorded a Weigh In at 254.8 lb.

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LAFORGUS updated their Exercise Diary.
samwisegamgee recorded a Journal Entry and a Weigh In at 235.0 lb.
moemike recorded a Weigh In at 172.4 lb.
knuckles the mgtow monk joined group LCHF/Keto Evangelism.
francy_247 recorded a Weigh In at 190.5 lb.
fred4win commented on Emmy1502's Journal Entry.
pynappl updated their Food Diary.
meli1028 supported august_dreams's Journal Entry.