wgutmann's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
1472 kcal Fat: 94.09g | Prot: 57.62g | Carb: 114.28g.   Dinner: Cashew Nuts, Deli Sliced Ham, Roasted Potato. Snacks/Other: American Singles, Milk (Nonfat), Reduced Calorie High Fiber Multigrain Bread. more...
on diet wgutmann's own diet   losing 1.7 lb a week

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wgutmann recorded a Weigh In at 242.0 lb.
wgutmann recorded a Weigh In at 240.2 lb.
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dialla3201 supported teskandar's Journal Entry.
derry updated their Food Diary.
mpresley supported Frosty Heimdall's Journal Entry.
Carole44 updated their Food Diary.
johanhorn recorded a Weigh In at 185.6 lb.
hkohout recorded a Weigh In at 180.0 lb.
Mdp673 recorded a Weigh In at 209.4 lb.
Byron54 recorded a Weigh In at 211.0 lb.