wgutmann's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
1472 kcal Fat: 94.09g | Prot: 57.62g | Carb: 114.28g.   Dinner: Deli Sliced Ham, Roasted Potato, Cashew Nuts. Snacks/Other: American Singles, Milk (Nonfat), Reduced Calorie High Fiber Multigrain Bread. more...
on diet wgutmann's own diet   losing 1.7 lb a week

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wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
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sharingthejourney recorded a Weigh In at 177.3 lb.
Kerry59 recorded a Weigh In at 145.2 lb.
millerm40 supported amberrozell's Weigh In.
Arrevanthas updated their Exercise Diary.
TangoGrant updated their Food Diary.
Zeddie274 updated their Food Diary.
jimwebber recorded a Weigh In at 234.2 lb.
Socolova commented on grand89's Journal Entry.