wgutmann's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
1472 kcal Fat: 94.09g | Prot: 57.62g | Carb: 114.28g.   Dinner: Deli Sliced Ham, Cashew Nuts, Roasted Potato. Snacks/Other: Milk (Nonfat), American Singles, Reduced Calorie High Fiber Multigrain Bread. more...
on diet wgutmann's own diet   losing 1.7 lb a week

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