wgutmann's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
1472 kcal Fat: 94.09g | Prot: 57.62g | Carb: 114.28g.   Dinner: Cashew Nuts, Roasted Potato, Deli Sliced Ham. Snacks/Other: American Singles, Milk (Nonfat), Reduced Calorie High Fiber Multigrain Bread. more...
on diet wgutmann's own diet   losing 1.7 lb a week

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wgutmann recorded a Weigh In at 242.5 lb.
wgutmann recorded a Weigh In at 243.0 lb.
wgutmann recorded a Weigh In at 243.2 lb.
wgutmann recorded a Weigh In at 243.4 lb.

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pinkmoo supported rubimarcus's Weigh In.
tasneem33 recorded a Weigh In at 152.8 lb.
survivor1964 recorded a Weigh In at 246.9 lb.
emzzas recorded a Weigh In at 173.3 lb.
Diamante26 recorded a Journal Entry and a Weigh In at 116.2 lb.
RoRose recorded a Weigh In at 141.1 lb.
rubimarcus recorded a Weigh In at 143.3 lb.
ChowSinWon recorded a Weigh In at 257.5 lb.