wgutmann's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
1472 kcal Fat: 94.09g | Prot: 57.62g | Carb: 114.28g.   Dinner: Cashew Nuts, Roasted Potato, Deli Sliced Ham. Snacks/Other: Reduced Calorie High Fiber Multigrain Bread, American Singles, Milk (Nonfat). more...
on diet wgutmann's own diet   losing 1.7 lb a week

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