blueygreeneyes's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
194.6 lb Lost so far: 44.9 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:
1540 kcal Fat: 53.15g | Prot: 70.29g | Carb: 201.01g.   Breakfast: Egg, Double Fiber Bread. Lunch: Organic Firm Tofu, Stir Fry Vegetables, General Tsao Stir Fry Sauce. Dinner: California Veggie Burgers, 100% Whole Grain Fiber Bread, Reduced Fat Mayonnaise, Light Italian Dressing. Snacks/Other: Chocolate Brownie Bar, Pumpkin Spice Coffee (Medium), American Cheese Singles, Soft Granola Bars. more...
2150 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 1.2 lb a week

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