goldminner's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
230.0 lb Lost so far: 2.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet goldminner's own diet   losing 6.7 lb a week

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goldminner recorded a Weigh In at 256.2 lb.
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