sallyhancox's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
176.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 October 2011:
1817 kcal Fat: 58.86g | Prot: 135.96g | Carb: 179.55g.   Breakfast: no added sugar, Fruit & Barley Orange Squash, Granny Smith Apples, Milk (Whole Milk) . Lunch: Fruit & Barley Orange Squash, sweet pepper, lettuce, cucumber, carrot, barbecue chicken. Dinner: curry mildly spiced, Fruit & Barley Orange Squash, basmati rice, chicken breast. Snacks/Other: Milky Bar Buttons, Scone with Fruit, Light Spread - mild olive oil, freddo. more...
4141 kcal Activities & Exercise: Resting - 3 hours, Circuit Training - 1 hour, Housework - 6 hours, Sleeping - 6 hours, Standing - 6 hours, Yard Work (gardening) - 2 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

sallyhancox recorded a Journal Entry and a Weigh In at 150.0 lb.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

kymmontgomery recorded a Weigh In at 198.4 lb.
chromeazzaro updated their Food Diary.
dialla3201 replied to Jay Hatch's post - graphs and charts.
UmmBilal supported hoosier436's Journal Entry.
Pleonexius recorded a Weigh In at 205.5 lb.
SuccessThisTime58 commented on malindapugh-miller's Journal Entry.
Kiran_test recorded a Weigh In at 220.5 lb.
smcjshohman recorded a Weigh In at 205.0 lb.