wgutmann's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
1363 kcal Fat: 80.50g | Prot: 67.49g | Carb: 109.04g.   Breakfast: Carrots, Multigrain Bread, Multigrain Bread. Lunch: Multigrain Bread. Dinner: Almonds, Deli Sliced Ham, Chicken (No Broth, Canned), Romaine. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
3836 kcal Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 240.6 lb.
wgutmann recorded a Weigh In at 242.2 lb.
wgutmann recorded a Weigh In at 241.8 lb.
wgutmann recorded a Weigh In at 242.6 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

mohammadeid recorded a Weigh In at 185.2 lb.
madanjen recorded a Journal Entry and a Weigh In at 210.6 lb.
rubinette recorded a Weigh In at 114.6 lb.
Lerato Skosana recorded a Journal Entry and a Weigh In at 227.1 lb.
Team_duarte23 recorded a Weigh In at 161.6 lb.
JasLovely55 recorded a Weigh In at 131.1 lb.
XshapeshiftX updated their Food Diary.
anthonyryanbrookeleah recorded a Weigh In at 152.0 lb.