wgutmann's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
1363 kcal Fat: 80.50g | Prot: 67.49g | Carb: 109.04g.   Breakfast: Multigrain Bread, Multigrain Bread, Carrots. Lunch: Multigrain Bread. Dinner: Romaine, Almonds, Chicken (No Broth, Canned), Deli Sliced Ham. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
3836 kcal Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Pansori recorded a Weigh In at 171.0 lb.
JBriles23 recorded a Weigh In at 206.4 lb.
onedeb recorded a Weigh In at 205.2 lb.
bturchetta updated their Food Diary.
KathySmith1978 recorded a Weigh In at 136.8 lb.
jonathonlong updated their Exercise Diary.
johnww recorded a Weigh In at 176.0 lb.
fludderbye recorded a Weigh In at 171.0 lb.