wgutmann's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
1363 kcal Fat: 80.50g | Prot: 67.49g | Carb: 109.04g.   Breakfast: Carrots, Multigrain Bread, Multigrain Bread. Lunch: Multigrain Bread. Dinner: Chicken (No Broth, Canned), Romaine, Deli Sliced Ham, Almonds. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
3836 kcal Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 242.5 lb.
wgutmann recorded a Weigh In at 245.0 lb.
wgutmann recorded a Weigh In at 239.8 lb.
wgutmann recorded a Weigh In at 242.6 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Melani4jc recorded a Weigh In at 198.6 lb.
Ashley clara commented on lynnerobb's Journal Entry.
Samiegirlsmom commented on their Journal Entry.
rwsteil recorded a Weigh In at 175.2 lb.
chasmash recorded a Weigh In at 283.7 lb.
JodyR commented on audreybanks's Journal Entry.
Kaimonica recorded a Weigh In at 160.0 lb.
Julesy702 recorded a Weigh In at 127.6 lb.