wgutmann's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
1363 kcal Fat: 80.50g | Prot: 67.49g | Carb: 109.04g.   Breakfast: Multigrain Bread, Carrots. Lunch: Multigrain Bread. Dinner: Deli Sliced Ham, Almonds, Chicken (No Broth, Canned), Romaine. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
3836 kcal Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 246.8 lb.
wgutmann recorded a Weigh In at 248.0 lb.
wgutmann recorded a Weigh In at 249.6 lb.
wgutmann recorded a Weigh In at 249.4 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
bigindian81 recorded a Weigh In at 195.8 lb.
paolo recorded a Weigh In at 204.6 lb.
LadyinDenim commented on Mistybenner's Journal Entry.
Dony1002 recorded a Weigh In at 192.5 lb.
Dare2Lead updated their Food Diary.
441fp recorded a Weigh In at 159.8 lb.
simpsonaj194 recorded a Weigh In at 196.4 lb.