wgutmann's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
235.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
1363 kcal Fat: 80.50g | Prot: 67.49g | Carb: 109.04g.   Breakfast: Multigrain Bread, Multigrain Bread, Carrots. Lunch: Multigrain Bread. Dinner: Deli Sliced Ham, Almonds, Chicken (No Broth, Canned), Romaine. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
3836 kcal Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 252.4 lb.
wgutmann recorded a Weigh In at 253.0 lb.
wgutmann recorded a Weigh In at 245.6 lb.
wgutmann recorded a Weigh In at 245.8 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Pretty Mama Lopez supported yankeeb's Journal Entry.
carmen1098 supported Maine coon's Journal Entry.
mskestrela commented on SupPaddlegirl's Journal Entry.
punkie1959 updated their Food Diary.
buzz-cp recorded a Weigh In at 168.4 lb.
jimmiepop supported Draglist's Journal Entry.
chowderhead recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.