wgutmann's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
235.5 lb Lost so far: 17.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
1363 kcal Fat: 80.50g | Prot: 67.49g | Carb: 109.04g.   Breakfast: Multigrain Bread, Carrots. Lunch: Multigrain Bread. Dinner: Deli Sliced Ham, Almonds, Chicken (No Broth, Canned), Romaine. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
3836 kcal Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Journal Entry and a Weight Entry at 250.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

inayat supported Yourpissingmeoff's Journal Entry.
HCB supported Dadsafrantic's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
krissurat updated their Food Diary.
Phil supported Yourpissingmeoff's Journal Entry.
sheri1971 commented on DMZur's Journal Entry.
Zebrafly updated their Food Diary.
jstroud9 updated their Food Diary.