goldminner's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
230.0 lb Lost so far: 2.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
1764 kcal Fat: 75.62g | Prot: 53.41g | Carb: 226.26g.   Breakfast: Banana, cheese lovers instant grits, Sugar Free Cherry Limeade Drink Mix. Lunch: Iceberg Lettuce (Includes Crisphead Types), Miracle Whip, Fat Free Zesty Italian Dressing, Whole Wheat Bread, Pimiento Cheese, White Mushrooms (Microwaved). Dinner: Complete Mix - Buttermilk Biscuits, Hamburger Helper - Cheeseburger Macaroni, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Frosted Donettes. more...
2892 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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Preusse10 recorded a Weigh In at 204.6 lb.
zellka recorded a Weigh In at 187.8 lb.
katescloset recorded a Weigh In at 128.9 lb.
Rene1977G recorded a Weigh In at 198.2 lb.
jeannetheboog recorded a Weigh In at 172.2 lb.
Lavura recorded a Weigh In at 132.3 lb.
andreaaross recorded a Weigh In at 80.0 lb.
alpeshpatel recorded a Weigh In at 242.5 lb.