goldminner's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
230.0 lb Lost so far: 2.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
1764 kcal Fat: 75.62g | Prot: 53.41g | Carb: 226.26g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Banana, cheese lovers instant grits. Lunch: Fat Free Zesty Italian Dressing, Whole Wheat Bread, Pimiento Cheese, Miracle Whip, Iceberg Lettuce (Includes Crisphead Types), White Mushrooms (Microwaved). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Hamburger Helper - Cheeseburger Macaroni, Complete Mix - Buttermilk Biscuits. Snacks/Other: Chocolate Frosted Donettes. more...
2892 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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