kw20147's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
162.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
953 kcal Fat: 42.93g | Prot: 44.24g | Carb: 91.38g.   Breakfast: Fried Egg without Fat, Hormel Fully Cooked Bacon. Lunch: Tuscan White Bean Soup (Large). Dinner: New Orleans Andouille Smoked Sausage. Snacks/Other: Garden Veggie Straws (World Gourmet). more...
2225 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   gaining 0.2 lb a week

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thisisOllieJames replied to sandeemartin's post - How much protein, fat and Carbohydrate.