kw20147's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
162.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
953 kcal Fat: 42.93g | Prot: 44.24g | Carb: 91.38g.   Breakfast: Fried Egg without Fat, Hormel Fully Cooked Bacon. Lunch: Tuscan White Bean Soup (Large). Dinner: New Orleans Andouille Smoked Sausage. Snacks/Other: Garden Veggie Straws (World Gourmet). more...
2225 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

dagmary recorded a Weigh In at 169.0 lb.
mjl1961 recorded a Journal Entry.
kari29 recorded a Weigh In at 238.0 lb.
Randomambusher updated their Exercise Diary.
qui recorded a Weigh In at 318.1 lb.
Kiwi-NL recorded a Weigh In at 214.5 lb.
gugugodoi recorded a Weigh In at 141.5 lb.
Jamisz recorded a Weigh In at 303.4 lb.