kw20147's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
162.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
953 kcal Fat: 42.93g | Prot: 44.24g | Carb: 91.38g.   Breakfast: Hormel Fully Cooked Bacon. Lunch: Tuscan White Bean Soup (Large). Dinner: New Orleans Andouille Smoked Sausage. Snacks/Other: Garden Veggie Straws (World Gourmet). more...
2225 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

LMH381 supported Chamelian's Journal Entry.
paularichardson replied to their post - Adkins indulgence.
Brandon Gunnell recorded a Weight Entry at 194.7 lb.
Nicaragua commented on DRG04's Journal Entry.
EdMcL supported Florida Ray's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lucky enough to make it supported jamiqua's Weight Entry.
Mimi25 recorded a Weight Entry at 157.5 lb.