RitaR's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
115.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
1137 kcal Fat: 46.34g | Prot: 41.43g | Carb: 145.46g.   Breakfast: Bananas , Fruit 'n Yogurt Parfait (without Granola). Lunch: Black Beans, Grilled Chicken, Cheddar Cheese, Guacamole, Tortilla Corn Chips, Beef Steak, Flour Tortilla. Dinner: Hummus, Special K Multi Grain Crackers. Snacks/Other: Pretzel Nuggets. more...
1972 kcal Activities & Exercise: Dance (slow step) - 1 hour, Music playing - 2 hours, Desk Work - 2 hours, Pilates - 17 minutes, Sleeping - 8 hours, Resting - 1 hour and 33 minutes, Driving - 3 hours and 40 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours. more...
on diet RitaR's own diet   losing 0.2 lb a week

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