RitaR's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
115.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
1137 kcal Fat: 46.34g | Prot: 41.43g | Carb: 145.46g.   Breakfast: Bananas , Fruit 'n Yogurt Parfait (without Granola). Lunch: Beef Steak, Flour Tortilla, Tortilla Corn Chips, Guacamole, Cheddar Cheese, Black Beans, Grilled Chicken. Dinner: Special K Multi Grain Crackers, Hummus. Snacks/Other: Pretzel Nuggets. more...
1972 kcal Activities & Exercise: Dance (slow step) - 1 hour, Music playing - 2 hours, Desk Work - 2 hours, Pilates - 17 minutes, Sleeping - 8 hours, Resting - 1 hour and 33 minutes, Driving - 3 hours and 40 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours. more...
on diet RitaR's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RitaR's own diet



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

charles_27 updated their Exercise Diary.
Swilliams26 added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
alan3 recorded a Weigh In at 182.0 lb.
Lizzie983 supported northernmusician's Journal Entry.
loos3id recorded a Weigh In at 232.6 lb.
planaganet updated their Exercise Diary.
stargazer1998 recorded a Weigh In at 151.9 lb.
Elsgouro recorded a Weigh In at 165.1 lb.