kw20147's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
165.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
932 kcal Fat: 52.93g | Prot: 74.24g | Carb: 38.38g.   Breakfast: vanilla caramel coffee creamer, Hormel Fully Cooked Bacon, Fried Egg without Fat. Lunch: Wreck Salad. Dinner: Grilled Chicken Breast Strips. more...
2187 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 171.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

cstout30 recorded a Journal Entry.
dreamingangel supported Jonathan Walsh's Journal Entry.
CatHerder supported Draglist's Journal Entry.
SaraRouge recorded a Weigh In at 249.0 lb.
IconiumBob recorded a Weigh In at 205.0 lb.
FishingGirl recorded a Journal Entry and a Weigh In at 149.0 lb.
BellaMichele recorded a Weigh In at 167.8 lb.
LAdymist recorded a Journal Entry and a Weigh In at 229.0 lb.