kw20147's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
165.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
932 kcal Fat: 52.93g | Prot: 74.24g | Carb: 38.38g.   Breakfast: Hormel Fully Cooked Bacon, vanilla caramel coffee creamer, Fried Egg without Fat. Dinner: Grilled Chicken Breast Strips. more...
2187 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

deathcreus updated their Food Diary.
ProtoClwn updated their Exercise Diary.
ISYMFS7 updated their Food Diary.
idiay supported Siarma's Weight Entry.
davejohnsonvc recorded a Weight Entry at 193.0 lb.
ontheline recorded a Journal Entry.
mickfan1 supported giddy45's Weight Entry.
giddy45 recorded a Weight Entry at 196.0 lb.