kw20147's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
165.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
932 kcal Fat: 52.93g | Prot: 74.24g | Carb: 38.38g.   Breakfast: Hormel Fully Cooked Bacon, vanilla caramel coffee creamer, Fried Egg without Fat. Dinner: Grilled Chicken Breast Strips. more...
2187 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 175.4 lb.
kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 180.8 lb.
kw20147 recorded a Weight Entry at 174.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

klavka recorded a Weight Entry at 145.5 lb.
Javier da Rosa recorded a Weight Entry at 299.8 lb.
Nick-Pearl recorded a Weight Entry at 280.0 lb.
GuyBratton recorded a Weight Entry at 245.4 lb.
GrandmaGini supported NavymomT's Journal Entry.
nagibler recorded a Weight Entry at 250.0 lb.
emilygu supported Depmoiduocyeu's Journal Entry.
jenniferfisher1 supported vanessgill's Journal Entry.