kw20147's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
165.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
932 kcal Fat: 52.93g | Prot: 74.24g | Carb: 38.38g.   Breakfast: Fried Egg without Fat, Hormel Fully Cooked Bacon, vanilla caramel coffee creamer. Lunch: Wreck Salad. Dinner: Grilled Chicken Breast Strips. more...
2187 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

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Karen mennig recorded a Weigh In at 197.0 lb.
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Chickturu supported PepperMill's Journal Entry.
SherrieC commented on Lizzie983's Weigh In.
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Montag Myriam recorded a Weigh In at 150.0 lb.