kw20147's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
165.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
932 kcal Fat: 52.93g | Prot: 74.24g | Carb: 38.38g.   Breakfast: Hormel Fully Cooked Bacon, vanilla caramel coffee creamer, Fried Egg without Fat. Lunch: Wreck Salad. Dinner: Grilled Chicken Breast Strips. more...
2187 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahwood1 recorded a Weigh In at 116.8 lb.
JimLamport recorded a Weigh In at 195.6 lb.
DairyKing commented on FullaBella's Journal Entry.
milacano recorded a Weigh In at 160.9 lb.
BuffyBear commented on northernmusician's Journal Entry.
yodie26 recorded a Weigh In at 147.0 lb.
Buffy101 commented on bri293's Journal Entry.
nickilous recorded a Weigh In at 188.0 lb.