ataqi's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
152.5 lb Lost so far: 56.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
2149 kcal Fat: 34.76g | Prot: 236.68g | Carb: 227.25g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg White. Lunch: joseph's, Chicken Breast (Skin Not Eaten), Granny Smith Apples. Dinner: Chunk Light Tuna, egg white, Broccoli. Snacks/Other: 1% Low Fat Cottage Cheese, 1% Low Fat Cottage Cheese, 1% Low Fat Cottage Cheese, almond milk , Egg White, Egg White, Special K Cereal Bars - Blueberry, 100% Whole Grain Oatmeal, joseph's, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Crunchy Granola Bars - Peanut Butter, Fuji Apples. more...
on diet ataqi's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 188.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

Sttk13 recorded a Weigh In at 165.0 lb.
mrsdejong209 recorded a Weigh In at 215.0 lb.
ponygirl915 updated their Food Diary.
velvetblonde recorded a Journal Entry and a Weigh In at 168.4 lb.
allie8970 recorded a Journal Entry and a Weigh In at 205.0 lb.
Suapopo1 recorded a Weigh In at 295.8 lb.
Sirenaiqbar updated their Exercise Diary.
M1SSA joined challenge Lose 7 pounds in two weeks.