ataqi's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
152.5 lb Lost so far: 56.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
2149 kcal Fat: 34.76g | Prot: 236.68g | Carb: 227.25g.   Breakfast: Egg White, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), joseph's, Granny Smith Apples. Dinner: Chunk Light Tuna, egg white, Broccoli. Snacks/Other: Special K Cereal Bars - Blueberry, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Crunchy Granola Bars - Peanut Butter, 1% Low Fat Cottage Cheese, 1% Low Fat Cottage Cheese, Egg White, Egg White, 100% Whole Grain Oatmeal, joseph's, Fuji Apples, almond milk , 1% Low Fat Cottage Cheese. more...
on diet ataqi's own diet   gaining 0.8 lb a week

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MDSkyPilot recorded a Weigh In at 197.5 lb.

Other Member Diet Recent Activity

Kellc28 updated their Food Diary.
tangierisk recorded a Weigh In at 167.6 lb.
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ChicaLean commented on mardee57's Weigh In.
hootie47 recorded a Journal Entry.
Sweetie_Sadia recorded a Journal Entry and a Weigh In at 155.6 lb.
zacharyyang recorded a Weigh In at 163.4 lb.
jrhall recorded a Weigh In at 232.1 lb.