ataqi's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
152.5 lb Lost so far: 56.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
2149 kcal Fat: 34.76g | Prot: 236.68g | Carb: 227.25g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Chicken Breast (Skin Not Eaten), joseph's, Granny Smith Apples. Dinner: Chunk Light Tuna, egg white, Broccoli. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Special K Cereal Bars - Blueberry, Fuji Apples, 1% Low Fat Cottage Cheese, Egg White, Crunchy Granola Bars - Peanut Butter, Egg White, 1% Low Fat Cottage Cheese, joseph's, 100% Whole Grain Oatmeal, 1% Low Fat Cottage Cheese, almond milk . more...
on diet ataqi's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

chaz1945 updated their Food Diary.
Annmarguerite recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JonThomas3rd recorded a Weigh In at 212.0 lb.
fred4win supported mononoke1's Weigh In.
Jumppakuikelo recorded a Weigh In at 195.6 lb.
brandall9 recorded a Weigh In at 191.8 lb.
mefatpat recorded a Weigh In at 156.0 lb.