ataqi's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
152.5 lb Lost so far: 56.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
2149 kcal Fat: 34.76g | Prot: 236.68g | Carb: 227.25g.   Breakfast: Egg White, 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Chicken Breast (Skin Not Eaten), joseph's, Granny Smith Apples. Dinner: egg white, Broccoli, Chunk Light Tuna. Snacks/Other: Egg White, joseph's, 1% Low Fat Cottage Cheese, Special K Cereal Bars - Blueberry, Crunchy Granola Bars - Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whole Grain Oatmeal, 1% Low Fat Cottage Cheese, Fuji Apples, almond milk , 1% Low Fat Cottage Cheese, Egg White. more...
on diet ataqi's own diet   gaining 0.8 lb a week

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