ataqi's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
152.5 lb Lost so far: 56.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
2149 kcal Fat: 34.76g | Prot: 236.68g | Carb: 227.25g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: joseph's, Granny Smith Apples, Chicken Breast (Skin Not Eaten). Dinner: egg white, Chunk Light Tuna, Broccoli. Snacks/Other: 1% Low Fat Cottage Cheese, 1% Low Fat Cottage Cheese, 1% Low Fat Cottage Cheese, almond milk , Fuji Apples, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Crunchy Granola Bars - Peanut Butter, Egg White, Egg White, joseph's, 100% Whole Grain Oatmeal, Special K Cereal Bars - Blueberry. more...
on diet ataqi's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

northernmusician commented on Yolanda9179's Journal Entry.
Yolanda9179 recorded a Journal Entry.
themathkid recorded a Weigh In at 178.0 lb.
Cheryl-lee Barnard recorded a Weigh In at 186.1 lb.
kattay supported wholefoodnut's Journal Entry.
diehard3 commented on Sdbai3's Journal Entry.
Deb9834 commented on murieldonahue's Weigh In.
MonixStar added qbcarol's Pepperoni Pizza recipe to their cook book.