ataqi's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
152.5 lb Lost so far: 56.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
2149 kcal Fat: 34.76g | Prot: 236.68g | Carb: 227.25g.   Breakfast: Egg White, 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: joseph's, Chicken Breast (Skin Not Eaten), Granny Smith Apples. Dinner: egg white, Chunk Light Tuna, Broccoli. Snacks/Other: joseph's, 1% Low Fat Cottage Cheese, almond milk , Special K Cereal Bars - Blueberry, 100% Whole Grain Oatmeal, Crunchy Granola Bars - Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fuji Apples, 1% Low Fat Cottage Cheese, 1% Low Fat Cottage Cheese, Egg White, Egg White. more...
on diet ataqi's own diet   gaining 0.8 lb a week



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