goldminner's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
230.0 lb Lost so far: 2.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
2130 kcal Fat: 99.64g | Prot: 74.25g | Carb: 233.51g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Premium Original Saltine Crackers, Chunky Old Fashioned Potato Ham Chowder, Whole Wheat Bread, Miracle Whip, Singles American Cheese Slices. Lunch: Breakfast Jack. Dinner: Big Cheeseburger. Snacks/Other: Mini Snickers Bar, Coca-Cola Classic Soda. more...
3440 kcal Activities & Exercise: Driving - 7 hours, Badminton - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 225.5 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 227.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist updated their Exercise Diary.
bevigaby supported bango1's Journal Entry.
lela arifin recorded a Weight Entry at 121.3 lb.
donalarusso commented on Ladyjoi's Journal Entry.
johnwentzville supported newnbetter's Journal Entry.
Buddy Linver recorded a Weight Entry at 156.0 lb.
Horseshu1 supported arcurri's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.