goldminner's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
230.0 lb Lost so far: 2.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
2130 kcal Fat: 99.64g | Prot: 74.25g | Carb: 233.51g.   Breakfast: Whole Wheat Bread, Singles American Cheese Slices, Premium Original Saltine Crackers, Miracle Whip, Sugar Free Cherry Limeade Drink Mix, Chunky Old Fashioned Potato Ham Chowder. Lunch: Breakfast Jack, Breakfast Jack. Dinner: Big Cheeseburger. Snacks/Other: Mini Snickers Bar, Coca-Cola Classic Soda. more...
3440 kcal Activities & Exercise: Driving - 7 hours, Badminton - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweeet2th commented on Deb_N's Journal Entry.
Mufasa0407 updated their Food Diary.
mrsmole commented on their Journal Entry.
kattay supported Kiki8123's Journal Entry.
bigdinok recorded a Weigh In at 189.4 lb.
jimiam recorded a Weigh In at 211.2 lb.
DylanRose recorded a Weigh In at 122.6 lb.
logands recorded a Journal Entry and a Weigh In at 181.6 lb.