goldminner's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
230.0 lb Lost so far: 2.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
2130 kcal Fat: 99.64g | Prot: 74.25g | Carb: 233.51g.   Breakfast: Whole Wheat Bread, Premium Original Saltine Crackers, Chunky Old Fashioned Potato Ham Chowder, Sugar Free Cherry Limeade Drink Mix, Miracle Whip, Singles American Cheese Slices. Lunch: Breakfast Jack, Breakfast Jack. Dinner: Big Cheeseburger. Snacks/Other: Mini Snickers Bar, Coca-Cola Classic Soda. more...
3440 kcal Activities & Exercise: Driving - 7 hours, Badminton - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported brookeashleyandbaby's Journal Entry.
cwilson7873 updated their Food Diary.
HCB commented on mintybonbon's Journal Entry.
soonskinnybitch started a new forum topic - Breakfast ideas needed.
Arrevanthas recorded a Journal Entry and a Weigh In at 200.7 lb.
gingin40 supported cerobit's Journal Entry.
Silly Lilly recorded a Journal Entry.
TPW1ls0n recorded a Weigh In at 196.4 lb.