goldminner's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
230.0 lb Lost so far: 2.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
2130 kcal Fat: 99.64g | Prot: 74.25g | Carb: 233.51g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Premium Original Saltine Crackers, Chunky Old Fashioned Potato Ham Chowder, Whole Wheat Bread, Miracle Whip, Singles American Cheese Slices. Lunch: Breakfast Jack. Dinner: Big Cheeseburger. Snacks/Other: Mini Snickers Bar, Coca-Cola Classic Soda. more...
3440 kcal Activities & Exercise: Driving - 7 hours, Badminton - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 1.9 lb a week



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