goldminner's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
230.0 lb Lost so far: 2.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
2130 kcal Fat: 99.64g | Prot: 74.25g | Carb: 233.51g.   Breakfast: Whole Wheat Bread, Singles American Cheese Slices, Premium Original Saltine Crackers, Miracle Whip, Sugar Free Cherry Limeade Drink Mix, Chunky Old Fashioned Potato Ham Chowder. Lunch: Breakfast Jack, Breakfast Jack. Dinner: Big Cheeseburger. Snacks/Other: Mini Snickers Bar, Coca-Cola Classic Soda. more...
3440 kcal Activities & Exercise: Driving - 7 hours, Badminton - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 256.2 lb.
goldminner recorded a Weigh In at 262.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

virgiliu recorded a Weigh In at 209.2 lb.
vkynj commented on their Weigh In.
slubilliken recorded a Journal Entry and a Weigh In at 191.6 lb.
conductor recorded a Weigh In at 127.5 lb.
Nick224 updated their Exercise Diary.
BudDickerson recorded a Journal Entry and a Weigh In at 244.7 lb.
DMartin793 recorded a Weigh In at 152.8 lb.
poofkiss replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.