goldminner's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
229.2 lb Lost so far: 3.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2011:
1159 kcal Fat: 62.39g | Prot: 48.96g | Carb: 104.97g.   Breakfast: Meat Loaf, Sunny D Tangy Original. Dinner: Fully Cooked Original Pork Sausage Patties, Shredded Hash Browns, Scrambled Egg. Snacks/Other: Coca-Cola Classic Soda, Mini Moon Pie Banana Flavor. more...
on diet goldminner's own diet  

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