goldminner's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
229.2 lb Lost so far: 3.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2011:
1159 kcal Fat: 62.39g | Prot: 48.96g | Carb: 104.97g.   Breakfast: Sunny D Tangy Original, Meat Loaf. Dinner: Scrambled Egg, Shredded Hash Browns, Fully Cooked Original Pork Sausage Patties. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet   gaining 23.8 lb a week



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