 |
Rock_star2011's Journal, 14 December 2009
|
 |
Weigh In record (no journal entry) for 14 December 2009
|
147.0 lb
Lost so far: 68.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2009:
|
921 kcal
|
Fat: 24.10g | Prot: 49.40g | Carb: 144.80g.
Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., bordens singles, 98% Fat Free Turkey Breast & White Turkey, apple. Dinner: Betty Crocker Homestyle Creamy Butter, Cheeseburger Mac, great value broccoli. Snacks/Other: rice cake caramel corn. more...
|
on diet Rock_star2011's own diet
losing 3.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Rock_star2011's own diet
|
Rock_star2011's weight history
Rock_star2011's Recent Activity
Rock_star2011's own activity
Rock_star2011's Buddies
Other Member Diet Recent Activity
|