Rock_star2011's Journal, 14 December 2009

Weigh In record (no journal entry) for 14 December 2009
147.0 lb Lost so far: 68.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2009:
921 kcal Fat: 24.10g | Prot: 49.40g | Carb: 144.80g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., bordens singles, 98% Fat Free Turkey Breast & White Turkey, apple. Dinner: Betty Crocker Homestyle Creamy Butter, Cheeseburger Mac, great value broccoli. Snacks/Other: rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 3.2 lb a week

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