Brooke2713's Journal, 26 September 2011

Rapaid weight gain!! Quit smoking & started exercising... Hopefully my body will even itself out in the next few months!
104.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
2064 kcal Fat: 83.00g | Prot: 73.50g | Carb: 247.50g.   Breakfast: Fajita-Style Chicken Spring Rolls, Cinnamon Raisin Swirl Bread. Lunch: Fat Free Refried Beans, Soft Taco Fat Free Tortillas, Spanish Style Ready Rice. Dinner: Super Sonic Breakfast Burrito. Snacks/Other: Banana Split. more...
1454 kcal Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 7 hours and 37 minutes, Housework - 1 hour. more...
on diet Brooke's Baby Weight   gaining 1.9 lb a week

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Comments 
Sugar free candy helps with cravings. If you just started working out then you are most likely retaining water. Muscles need water to repair themselves (along with protein) and that can cause you to gain a lot of water weight.  
26 Sep 11 by member: allieaac

     
 

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Brooke2713 recorded a Weigh In at 121.5 lb.
Brooke2713 recorded a Weigh In at 122.5 lb.
Brooke2713 recorded a Weigh In at 124.7 lb.
Brooke2713 recorded a Weigh In at 121.9 lb.

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