Brooke2713's Journal, 26 September 2011

Rapaid weight gain!! Quit smoking & started exercising... Hopefully my body will even itself out in the next few months!
104.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
2064 kcal Fat: 83.00g | Prot: 73.50g | Carb: 247.50g.   Breakfast: Cinnamon Raisin Swirl Bread, Fajita-Style Chicken Spring Rolls. Lunch: Spanish Style Ready Rice, Fat Free Refried Beans, Soft Taco Fat Free Tortillas. Dinner: Super Sonic Breakfast Burrito. Snacks/Other: Banana Split. more...
1454 kcal Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 7 hours and 37 minutes, Housework - 1 hour. more...
on diet Brooke's Baby Weight   gaining 1.9 lb a week

   Support   

Comments 
Sugar free candy helps with cravings. If you just started working out then you are most likely retaining water. Muscles need water to repair themselves (along with protein) and that can cause you to gain a lot of water weight.  
26 Sep 11 by member: allieaac

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Brooke's Baby Weight



Brooke2713's weight history


Brooke2713's Recent Activity

Brooke2713's Own Activity

Brooke2713 recorded a Weigh In at 128.3 lb.

Brooke2713's Buddies

starbird recorded a Journal Entry and a Weigh In at 152.6 lb.
Clare Louise recorded a Weigh In at 148.5 lb.
wannabeskinnyminnie recorded a Weigh In at 126.0 lb.
JimboG recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

pink72284 recorded a Weigh In at 255.0 lb.
Mama Isabella recorded a Journal Entry and a Weigh In at 193.1 lb.
gpiliego72 recorded a Weigh In at 172.4 lb.
fdiaz588 supported 8hunter6's Journal Entry.
muneer2908 commented on garyl's Weigh In.
smartygirlCA commented on northernmusician's Journal Entry.
joygalagate supported their Weigh In.
simpsonaj194 recorded a Weigh In at 210.1 lb.