CurlyLocks66's Journal, 07 December 2015

Weigh In record (no journal entry) for 07 December 2015
246.4 lb Lost so far: 27.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2015:
2263 kcal Fat: 88.24g | Prot: 78.57g | Carb: 297.14g.   Breakfast: Water, Calgary Italian Bakery English Muffin, Skippy Natural with Honey Smooth Peanut Butter. Lunch: Mini Honey Mini Honey Mandrin Oranges, Cracker Barrel Medium Cheddar Cheese, Triscuit Original Thin Crisps, Healthy Choice Chicken with Rice Soup. Dinner: Spaghetti, Kraft Creamy Caesar Dressing, Great Value Garlic Parmesan Flavoured Caesar Croutons, Cos or Romaine Lettuce, Ground Chicken Spaghetti Sauce. Snacks/Other: President's Choice Belgian Chocolate Biscuit Collection, Farmers Market Raisin Butter Tarts, Coconut Macaroons, Sensible Portions Garden Veggie Straws - Sea Salt, Nestle Smarties. more...
on diet CurlyLocks66's own diet   losing 1.0 lb a week


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