SpiffyTyphie's Journal, 17 September 2011

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Weigh In record (no journal entry) for 17 September 2011

156.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:

1432 kcal

Fat: 58.73g | Prot: 24.07g | Carb: 212.44g. Lunch: French Fries (Small), Spicy Buffalo Sauce, Chicken McNuggets (4 Pieces), Coke (12 oz). Dinner: pizza stuffer, Dr. Pepper. Snacks/Other: Air Popped Popcorn, Chocolate Sandwich Cookies. more...

1958 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

on diet Limit portions, lose weight - Low Calorie Diet steady weight


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recorded a weigh in at 124.0 lb.

SpiffyTyphie's Buddies

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SpiffyTyphie's Journal, 17 September 2011

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Limit portions, lose weight - Low Calorie Diet

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SpiffyTyphie's weight history

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