SpiffyTyphie's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
156.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
1432 kcal Fat: 58.73g | Prot: 24.07g | Carb: 212.44g.   Lunch: French Fries (Small), Spicy Buffalo Sauce, Chicken McNuggets (4 Pieces), Coke (12 oz). Dinner: pizza stuffer, Dr. Pepper. Snacks/Other: Air Popped Popcorn, Chocolate Sandwich Cookies. more...
1958 kcal Activities & Exercise: Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...



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