SpiffyTyphie's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
156.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
1432 kcal Fat: 58.73g | Prot: 24.07g | Carb: 212.44g.   Lunch: Chicken McNuggets (4 Pieces), French Fries (Small), Spicy Buffalo Sauce, Coke (12 oz). Dinner: Dr. Pepper, pizza stuffer. Snacks/Other: Chocolate Sandwich Cookies, Air Popped Popcorn. more...
1958 kcal Activities & Exercise: Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Limit portions, lose weight - Low Calorie Diet

SpiffyTyphie's weight history

SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

SpiffyTyphie's Buddies

No recent activity.

Other Member Diet Recent Activity

Helen3821 recorded a Weigh In at 120.0 lb.
kathycraig1 updated their Food Diary.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JumpMaybe recorded a Weigh In at 262.8 lb.
mookmoook recorded a Weigh In at 123.5 lb.
Kissel666 updated their Food Diary.
conniecolbert updated their Food Diary.