Gigi39's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
211.5 lb Lost so far: 12.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:
1701 kcal Fat: 110.07g | Prot: 111.45g | Carb: 63.39g.   Lunch: Red Tomatoes, Quick Flax Muffin in Microwave, egg, butter, Sugar Free Apricot/Peach jam, coffee. Dinner: chicken drumstick, cauliflower, olive oil, butter, mixed salad greens. Snacks/Other: water, Tomatoes, Tomatoes, water, water, Landjaeger, Finlandia, Headcheese, atkins bars, Yellow Tomatoes. more...
2413 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on sweetlaura's Weigh In.
Gigi39 supported sweetlaura's Journal Entry.
Gigi39 commented on their Weigh In.
Gigi39 recorded a Weigh In at 203.0 lb.

Gigi39's Buddies

2227Gwen commented on their Journal Entry.
NavymomT commented on designlove's Weigh In.
sheleenc recorded a Weigh In at 204.2 lb.

Other Member Diet Recent Activity

mskestrela commented on eemiabucksport's Weigh In.
curlycherylann recorded a Weigh In at 142.0 lb.
tjborgman recorded a Weigh In at 170.0 lb.
apa1069 recorded a Weigh In at 218.2 lb.
april761 commented on JockoT's Journal Entry.
gangazumba recorded a Weigh In at 194.8 lb.
karinmorley recorded a Weigh In at 284.0 lb.
Ootam recorded a Weigh In at 282.2 lb.