Gigi39's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
211.5 lb Lost so far: 12.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:
1701 kcal Fat: 110.07g | Prot: 111.45g | Carb: 63.39g.   Lunch: egg, coffee, Red Tomatoes, butter, Quick Flax Muffin in Microwave, Sugar Free Apricot/Peach jam. Dinner: butter, olive oil, mixed salad greens, cauliflower, chicken drumstick. Snacks/Other: Headcheese, Tomatoes, Tomatoes, Yellow Tomatoes, Coffe, water, water, atkins bars, Finlandia, water, Landjaeger. more...
2413 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week



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