goldminner's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2011:
1105 kcal Fat: 33.00g | Prot: 43.00g | Carb: 162.00g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Tuna Creations Sweet and Spicy, Shreds!, Sunny D Tangy Original. Dinner: Apple Sauce, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Ritz Snack Crackers. more...
on diet goldminner's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 230.2 lb.
goldminner recorded a Weight Entry at 233.0 lb.
goldminner recorded a Weight Entry at 232.0 lb.
goldminner recorded a Weight Entry at 231.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jessicanasc recorded a Weight Entry at 138.6 lb.
sburson replied to Marla Cassie Edwards's post - Exercise Ideas for the Disabled.
Triathelete recorded a Weight Entry at 160.8 lb.
marlenermm recorded a Weight Entry at 183.0 lb.
helenwisely-cline recorded a Weight Entry at 215.0 lb.
grand89 supported jeannieselby's Journal Entry.
jenno4 recorded a Weight Entry at 344.0 lb.
sandraquintana recorded a Weight Entry at 215.0 lb.