goldminner's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2011:
1105 kcal Fat: 33.00g | Prot: 43.00g | Carb: 162.00g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Tuna Creations Sweet and Spicy, Shreds!, Sunny D Tangy Original. Dinner: Apple Sauce, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Ritz Snack Crackers. more...
on diet goldminner's own diet   losing 3.1 lb a week

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