ataqi's Journal, 18 September 2011

Weigh In record (no journal entry) for 18 September 2011
151.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2011:
2803 kcal Fat: 47.03g | Prot: 228.15g | Carb: 375.61g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, plain nonfat yogurt. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, 100% Whole Grain Oatmeal. Dinner: Spinach, Ground Turkey, Broccoli, Crunchy Granola Bars - Pecan Crunch. Snacks/Other: Skim Milk, Sugar Free Fat Free Instant Chocolate Pudding Mix, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Bananas, Fuji Apples, Chocolate Peanut Butter High Protein Bar, 1% Low Fat Cottage Cheese, Crunchy Granola Bars - Pecan Crunch, plain nonfat yogurt, 100% Whole Grain Oatmeal, Egg White, 1% Low Fat Cottage Cheese, Low Fat Ice Cream Sandwiches - Chocolate. more...
on diet ataqi's own diet   gaining 0.9 lb a week

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