ataqi's Journal, 18 September 2011

Weigh In record (no journal entry) for 18 September 2011
151.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2011:
2803 kcal Fat: 47.03g | Prot: 228.15g | Carb: 375.61g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, plain nonfat yogurt. Lunch: Chicken Breast (Skin Not Eaten), 100% Whole Grain Oatmeal, Broccoli. Dinner: Broccoli, Spinach, Crunchy Granola Bars - Pecan Crunch, Ground Turkey. Snacks/Other: Egg White, Bananas, 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Crunchy Granola Bars - Pecan Crunch, Skim Milk, Chocolate Peanut Butter High Protein Bar, Sugar Free Fat Free Instant Chocolate Pudding Mix, 1% Low Fat Cottage Cheese, 1% Low Fat Cottage Cheese, Low Fat Ice Cream Sandwiches - Chocolate, plain nonfat yogurt, Fuji Apples. more...
on diet ataqi's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi updated their Exercise Diary.
ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Journal Entry and a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

rg40 recorded a Weigh In at 261.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 148.3 lb.
JDbowler supported Chillie Willie's Journal Entry.
bodesmom recorded a Weigh In at 197.0 lb.
unamoyer recorded a Weigh In at 239.4 lb.
ahmedmdiab supported bigbassbrent's Weigh In.
johnnycanuck94 recorded a Weigh In at 151.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.