dandman's Journal, 15 September 2011

taking the day off from running this morning.
5k run on Saturday for charity.
I am ready for it.
222.0 lb Lost so far: 33.0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 September 2011:
3647 kcal Fat: 170.82g | Prot: 137.53g | Carb: 423.78g.   Breakfast: milk, Multi Grain Cheerios, cherry & cheese danish. Lunch: Light Fat Free Yogurt, smart ones spicy. Dinner: roasted chicken, Broccoli, carrots, carrots. Snacks/Other: cookie, trail mix, apricot, cheetos cheddar jalapeno, peach. more...
3826 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Desk Work - 11 hours and 15 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



dandman's weight history


dandman's Recent Activity

dandman's Own Activity

dandman recorded a Weigh In at 240.0 lb.
dandman recorded a Weigh In at 236.0 lb.
dandman recorded a Journal Entry and a Weigh In at 241.0 lb.
dandman recorded a Journal Entry and a Weigh In at 241.0 lb.

dandman's Buddies

No recent activity.

Other Member Diet Recent Activity

swing43 recorded a Weigh In at 132.0 lb.
evhanson73 recorded a Weigh In at 203.6 lb.
farmerblue recorded a Weigh In at 217.4 lb.
Teeks11 recorded a Weigh In at 171.5 lb.
nikcs123 recorded a Weigh In at 223.4 lb.
unamoyer recorded a Weigh In at 234.6 lb.
Mikie commented on snezica's Journal Entry.
Buckeye Brian updated their Food Diary.