dandman's Journal, 15 September 2011

taking the day off from running this morning.
5k run on Saturday for charity.
I am ready for it.
222.0 lb Lost so far: 33.0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 September 2011:
3647 kcal Fat: 170.82g | Prot: 137.53g | Carb: 423.78g.   Breakfast: Multi Grain Cheerios, cherry & cheese danish. Lunch: smart ones spicy, Light Fat Free Yogurt. Dinner: roasted chicken, Broccoli, carrots, carrots. Snacks/Other: peach, apricot, cheetos cheddar jalapeno, trail mix, cookie. more...
3826 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Desk Work - 11 hours and 15 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 7.0 lb a week



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