 |
Alec101's Journal, 14 September 2011
|
 |
Weigh In record (no journal entry) for 14 September 2011
|
216.1 lb
Lost so far: 8.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2011:
|
1902 kcal
|
Fat: 34.12g | Prot: 59.71g | Carb: 352.88g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Buttery Spread with Flax Oil, Rhubarb Strawberry Jam. Lunch: Ciabatta Roll, Fat Free Zesty Italian Dressing, Portabella Mushroom Caps, Cucumber (with Peel), Scallions or Spring Onions, Tomatoes, Lettuce, Radishes. Dinner: Lettuce, Vegetable Classics Garden Vegetable Soup, Tomatoes, Scallions or Spring Onions, Light Buttery Spread with Flax Oil, Fat Free Zesty Italian Dressing, 45 Calories and Delightful Wheat Bread, Rhubarb Strawberry Jam. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Garden Veggie Straws. more...
|
|
2774 kcal
|
Activities & Exercise:
Driving - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Alec101's own diet
|
Alec101's weight history
Alec101's Recent Activity
Alec101's own activity
Alec101's Buddies
No recent activity.
Other Member Diet Recent Activity
|