Alec101's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
216.1 lb Lost so far: 8.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1902 kcal Fat: 34.12g | Prot: 59.71g | Carb: 352.88g.   Breakfast: Rhubarb Strawberry Jam, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Buttery Spread with Flax Oil. Lunch: Ciabatta Roll, Tomatoes, Lettuce, Cucumber (with Peel), Scallions or Spring Onions, Radishes, Fat Free Zesty Italian Dressing, Portabella Mushroom Caps. Dinner: Rhubarb Strawberry Jam, 45 Calories and Delightful Wheat Bread, Fat Free Zesty Italian Dressing, Light Buttery Spread with Flax Oil, Vegetable Classics Garden Vegetable Soup, Scallions or Spring Onions, Lettuce, Tomatoes. Snacks/Other: Garden Veggie Straws, 90 Calorie Chewy Bars - Chocolate. more...
2774 kcal Activities & Exercise: Driving - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet  

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