Alec101's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
216.1 lb Lost so far: 8.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1902 kcal Fat: 34.12g | Prot: 59.71g | Carb: 352.88g.   Breakfast: Rhubarb Strawberry Jam, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Buttery Spread with Flax Oil. Lunch: Ciabatta Roll, Portabella Mushroom Caps, Fat Free Zesty Italian Dressing, Radishes, Scallions or Spring Onions, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Tomatoes, Lettuce, Scallions or Spring Onions, Light Buttery Spread with Flax Oil, Fat Free Zesty Italian Dressing, Rhubarb Strawberry Jam, 45 Calories and Delightful Wheat Bread, Vegetable Classics Garden Vegetable Soup. Snacks/Other: Garden Veggie Straws, 90 Calorie Chewy Bars - Chocolate. more...
2774 kcal Activities & Exercise: Driving - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet  

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