Alec101's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
216.1 lb Lost so far: 8.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1902 kcal Fat: 34.12g | Prot: 59.71g | Carb: 352.88g.   Breakfast: Light Buttery Spread with Flax Oil, Rhubarb Strawberry Jam, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Fat Free Zesty Italian Dressing, Portabella Mushroom Caps, Radishes, Scallions or Spring Onions, Cucumber (with Peel), Lettuce, Tomatoes, Ciabatta Roll. Dinner: Vegetable Classics Garden Vegetable Soup, Rhubarb Strawberry Jam, 45 Calories and Delightful Wheat Bread, Fat Free Zesty Italian Dressing, Light Buttery Spread with Flax Oil, Scallions or Spring Onions, Lettuce, Tomatoes. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Garden Veggie Straws. more...
2774 kcal Activities & Exercise: Driving - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet  

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