Alec101's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
216.1 lb Lost so far: 8.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1902 kcal Fat: 34.12g | Prot: 59.71g | Carb: 352.88g.   Breakfast: Light Buttery Spread with Flax Oil, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Rhubarb Strawberry Jam. Lunch: Cucumber (with Peel), Tomatoes, Fat Free Zesty Italian Dressing, Lettuce, Radishes, Scallions or Spring Onions, Portabella Mushroom Caps, Ciabatta Roll. Dinner: Rhubarb Strawberry Jam, 45 Calories and Delightful Wheat Bread, Light Buttery Spread with Flax Oil, Fat Free Zesty Italian Dressing, Scallions or Spring Onions, Lettuce, Tomatoes, Vegetable Classics Garden Vegetable Soup. Snacks/Other: Garden Veggie Straws, 90 Calorie Chewy Bars - Chocolate. more...
2774 kcal Activities & Exercise: Driving - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet  

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