Alec101's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
216.1 lb Lost so far: 8.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1902 kcal Fat: 34.12g | Prot: 59.71g | Carb: 352.88g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Buttery Spread with Flax Oil, Rhubarb Strawberry Jam. Lunch: Ciabatta Roll, Fat Free Zesty Italian Dressing, Portabella Mushroom Caps, Cucumber (with Peel), Scallions or Spring Onions, Tomatoes, Lettuce, Radishes. Dinner: Lettuce, Vegetable Classics Garden Vegetable Soup, Tomatoes, Scallions or Spring Onions, Light Buttery Spread with Flax Oil, Fat Free Zesty Italian Dressing, 45 Calories and Delightful Wheat Bread, Rhubarb Strawberry Jam. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Garden Veggie Straws. more...
2774 kcal Activities & Exercise: Driving - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alec101's own diet



Alec101's weight history


Alec101's Recent Activity

Alec101's Own Activity

Alec101 updated their Food Diary.
Alec101 recorded a Weigh In at 202.5 lb.
Alec101 updated their Food Diary.
Alec101 updated their Exercise Diary.

Alec101's Buddies

No recent activity.

Other Member Diet Recent Activity

Sciguy77 updated their Food Diary.
JosephHWI recorded a Weigh In at 269.0 lb.
Joiedevivre65 recorded a Weigh In at 142.0 lb.
KC156 recorded a Weigh In at 143.3 lb.
BadBoyBlue recorded a Weigh In at 161.5 lb.
Roxyswalker recorded a Weigh In at 151.0 lb.
The Love of Fit commented on their Journal Entry.
Rheannav recorded a Weigh In at 209.0 lb.