Alec101's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
216.1 lb Lost so far: 8.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1902 kcal Fat: 34.12g | Prot: 59.71g | Carb: 352.88g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Buttery Spread with Flax Oil, Rhubarb Strawberry Jam. Lunch: Ciabatta Roll, Fat Free Zesty Italian Dressing, Portabella Mushroom Caps, Cucumber (with Peel), Scallions or Spring Onions, Tomatoes, Lettuce, Radishes. Dinner: Lettuce, Vegetable Classics Garden Vegetable Soup, Tomatoes, Scallions or Spring Onions, Light Buttery Spread with Flax Oil, Fat Free Zesty Italian Dressing, 45 Calories and Delightful Wheat Bread, Rhubarb Strawberry Jam. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Garden Veggie Straws. more...
2774 kcal Activities & Exercise: Driving - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet  

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