Alec101's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
216.1 lb Lost so far: 8.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1902 kcal Fat: 34.12g | Prot: 59.71g | Carb: 352.88g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Rhubarb Strawberry Jam, Light Buttery Spread with Flax Oil. Lunch: Fat Free Zesty Italian Dressing, Radishes, Scallions or Spring Onions, Cucumber (with Peel), Lettuce, Tomatoes, Ciabatta Roll, Portabella Mushroom Caps. Dinner: Fat Free Zesty Italian Dressing, Vegetable Classics Garden Vegetable Soup, Rhubarb Strawberry Jam, 45 Calories and Delightful Wheat Bread, Scallions or Spring Onions, Lettuce, Tomatoes, Light Buttery Spread with Flax Oil. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Garden Veggie Straws. more...
2774 kcal Activities & Exercise: Driving - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Alec101's own diet

Alec101's weight history

Alec101's Recent Activity

Alec101's Own Activity

No recent activity.

Alec101's Buddies

soccermom23boys recorded a Weigh In at 175.4 lb.

Other Member Diet Recent Activity

Maddog- commented on their Journal Entry.
jillbronson supported northernmusician's Journal Entry.
jeyrn70 recorded a Weigh In at 153.4 lb.
Sugar Waffle supported Lokidixon's Journal Entry.
bearnoggin recorded a Weigh In at 185.1 lb.
Pikeroadguy1 recorded a Weigh In at 210.5 lb.
fatforest updated their Food Diary.
maurined supported redgirl1974's Journal Entry.