Alec101's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
216.1 lb Lost so far: 8.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1902 kcal Fat: 34.12g | Prot: 59.71g | Carb: 352.88g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Rhubarb Strawberry Jam, Light Buttery Spread with Flax Oil. Lunch: Radishes, Scallions or Spring Onions, Cucumber (with Peel), Lettuce, Tomatoes, Portabella Mushroom Caps, Fat Free Zesty Italian Dressing, Ciabatta Roll. Dinner: 45 Calories and Delightful Wheat Bread, Rhubarb Strawberry Jam, Light Buttery Spread with Flax Oil, Fat Free Zesty Italian Dressing, Scallions or Spring Onions, Lettuce, Tomatoes, Vegetable Classics Garden Vegetable Soup. Snacks/Other: Garden Veggie Straws, 90 Calorie Chewy Bars - Chocolate. more...
2774 kcal Activities & Exercise: Driving - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Alec101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alec101's own diet



Alec101's weight history


Alec101's Recent Activity

Alec101's Own Activity

Alec101 updated their Exercise Diary.
Alec101 updated their Food Diary.
Alec101 recorded a Weigh In at 209.5 lb.
Alec101 updated their Exercise Diary.

Alec101's Buddies

No recent activity.

Other Member Diet Recent Activity

musclegirl50 recorded a Weigh In at 156.0 lb.
unamoyer commented on annealexr's Weigh In.
ghobs recorded a Weigh In at 155.0 lb.
ole Sparky Sarge updated their Food Diary.
BlueTiger recorded a Weigh In at 236.2 lb.
suzehouse commented on their Journal Entry.
mysize10 recorded a Weigh In at 196.0 lb.
Twistedcorpse supported jetslayer88's Weigh In.