Brooke2713's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
101.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1750 kcal Fat: 33.50g | Prot: 78.50g | Carb: 279.50g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Light Fat Free Strawberry Banana Yogurt, Quakes Rice Snacks - Chocolate, sub sandwich. Dinner: Premium Chunck Chicken Breast in Water, Enriched Spaghetti, 98% Fat Free Cream of Mushroom Soup, Chicken Egg Rolls. Snacks/Other: Chicken Egg Rolls, Fruit Chillers Sorbet - Arctic Strawberry. more...
1432 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Sleeping - 9 hours, Resting - 6 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.5 lb a week

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