Gigi39's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
214.5 lb Lost so far: 9.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
985 kcal Fat: 47.72g | Prot: 99.27g | Carb: 50.60g.   Breakfast: salmon, Egg, Cinnamon, Baking Powder, Wheat Bran (Crude), Coffee (Brewed From Grounds), Unsalted Butter Stick, Red Tomatoes. Dinner: onion, celery, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock, mushroom, Zucchini, Sweet Red Peppers. Snacks/Other: Coffee (Brewed From Grounds), water, water, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, celery, almond silk unsweetened, water, Chicken Thigh (Skin Not Eaten). more...
on diet Atkins  

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Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on ShyGuy's Journal Entry.
Gigi39 recorded a Journal Entry.
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Gigi39's Buddies

Jane Robbin recorded a Journal Entry and a Weigh In at 202.5 lb.
ShyGuy commented on their Journal Entry.
Johanne updated their Food Diary.
2227Gwen commented on HCB's Journal Entry.

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