Gigi39's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
214.5 lb Lost so far: 9.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
985 kcal Fat: 47.72g | Prot: 99.27g | Carb: 50.60g.   Breakfast: salmon, Unsalted Butter Stick, Cinnamon, Red Tomatoes, Wheat Bran (Crude), Baking Powder, Coffee (Brewed From Grounds), Egg. Dinner: Sweet Red Peppers, celery, Organic Chicken Stock, Boneless Skinless Chicken Breast Tenders, mushroom, Zucchini, onion. Snacks/Other: celery, Coffee (Brewed From Grounds), water, water, water, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, almond silk unsweetened, Chicken Thigh (Skin Not Eaten). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 commented on HCB's Journal Entry.

Gigi39's Buddies

ShyGuy commented on nicholaix's Journal Entry.
2227Gwen added Atriel's Cheesecake recipe to their cook book.
star71_ commented on TOFU's Journal Entry.

Other Member Diet Recent Activity

Teddy Gunarto recorded a Weigh In at 185.2 lb.
Beachken updated their Exercise Diary.
johnson johnson updated their Exercise Diary.
lizayusof recorded a Weigh In at 160.9 lb.
CatLynP updated their Food Diary.
adbrink added slyjay's Chili Macaroni recipe to their cook book.
SpencerOSU recorded a Weigh In at 165.0 lb.
Char60 commented on IrisGran's Journal Entry.