Gigi39's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
214.5 lb Lost so far: 9.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
985 kcal Fat: 47.72g | Prot: 99.27g | Carb: 50.60g.   Breakfast: salmon, Cinnamon, Red Tomatoes, Coffee (Brewed From Grounds), Wheat Bran (Crude), Baking Powder, Egg, Unsalted Butter Stick. Dinner: Sweet Red Peppers, onion, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock, mushroom, Zucchini, celery. Snacks/Other: celery, water, almond silk unsweetened, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, water, water, Coffee (Brewed From Grounds), Chicken Thigh (Skin Not Eaten). more...
on diet Atkins  

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