Gigi39's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
214.5 lb Lost so far: 9.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
985 kcal Fat: 47.72g | Prot: 99.27g | Carb: 50.60g.   Breakfast: Red Tomatoes, Unsalted Butter Stick, Egg, Cinnamon, Baking Powder, salmon, Coffee (Brewed From Grounds), Wheat Bran (Crude). Dinner: Boneless Skinless Chicken Breast Tenders, onion, celery, mushroom, Organic Chicken Stock, Sweet Red Peppers. Snacks/Other: water, celery, water, Coffee (Brewed From Grounds), almond silk unsweetened, water, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Chicken Thigh (Skin Not Eaten). more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on sweetlaura's Weigh In.
Gigi39 supported sweetlaura's Journal Entry.
Gigi39 commented on their Weigh In.
Gigi39 recorded a Weigh In at 203.0 lb.

Gigi39's Buddies

NavymomT supported Jimmy Dell's Journal Entry.
2227Gwen updated their Food Diary.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 185.1 lb.
tayler6 submitted a group photo.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mf76130 recorded a Weigh In at 209.4 lb.
Lily100 recorded a Journal Entry and a Weigh In at 151.0 lb.
TPRose recorded a Weigh In at 155.4 lb.
kai0815 recorded a Weigh In at 146.5 lb.
KasperJoe recorded a Weigh In at 151.9 lb.