Gigi39's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
214.5 lb Lost so far: 9.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
985 kcal Fat: 47.72g | Prot: 99.27g | Carb: 50.60g.   Breakfast: Unsalted Butter Stick, Cinnamon, salmon, Egg, Coffee (Brewed From Grounds), Red Tomatoes, Wheat Bran (Crude), Baking Powder. Dinner: Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock, Sweet Red Peppers, onion, mushroom, Zucchini, celery. Snacks/Other: celery, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Coffee (Brewed From Grounds), water, water, water, almond silk unsweetened, Chicken Thigh (Skin Not Eaten). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 commented on Martha64's Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.

Gigi39's Buddies

2227Gwen commented on star71_'s Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 214.5 lb.

Other Member Diet Recent Activity

aorr3160 recorded a Weigh In at 197.0 lb.
Vanchenko recorded a Weigh In at 185.2 lb.
Scout1idf supported Lafingitoff's Journal Entry.
wholefoodnut replied to their challenge post - What new veggies is everyone trying?.
rcrummitt updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lancemena updated their Exercise Diary.
HappyJohn9 recorded a Weigh In at 339.0 lb.