CurlyLocks66's Journal, 21 September 2015

Weigh In record (no journal entry) for 21 September 2015
254.4 lb Lost so far: 0 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2015:
1799 kcal Fat: 64.96g | Prot: 80.62g | Carb: 250.36g.   Breakfast: Water , Coffee, True Lemon Crystallized Lemon , Kellogg's All-Bran Bars - Oatmeal Cinnamon, Bananas . Lunch: Healthy Choice Chicken with Rice Soup, Great Value Rice Crackers, Cracker Barrel Cheddar Cheese, Sun Tropics Pure Coconut Water. Dinner: Great Value Parboiled Rice, Heinz Deep-Browned Beans with Tomato Sauce, Kirkland Signature Chicken Breasts, President's Choice Blue Menu Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Kraft Cheez Whiz, Calgary Italian Bakery English Muffin, Bulk Barn Milk Chocolate Chips, Becel Olive Oil Margarine, Allan Sour Ju Jubes. more...
on diet CurlyLocks66's own diet   gaining 3.2 lb a week

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