Rock_star2011's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
121.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
1515 kcal Fat: 33.85g | Prot: 99.75g | Carb: 220.91g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, Fat Free Smoked Turkey, 100% Whole Wheat Bread. Lunch: Apple, 100% Whole Wheat Bread, Fat Free American Single, Fat Free Smoked Turkey Breast, Sweet Barbecue Potato Straws. Dinner: Cantaloupe, Honeydew, Watermelon, Tomato Slice, Lettuce, Chicken, Light Italian-Style Vegetable Soup, Apples. Snacks/Other: Light & Buttery Made With Canola Oil, Pita Bread, Pretzel M&Ms. more...
1459 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Georgia Peaches commented on skwhite's Journal Entry.
nicki225 supported ewoudpistorius's Journal Entry.
Lily100 updated their Food Diary.
Pinkatron supported rhontique's Journal Entry.
anniemargaret updated their Food Diary.
debrafrederick commented on their Journal Entry.
Mj1014 recorded a Weigh In at 191.8 lb.
mskestrela supported D1srupta's Journal Entry.