Rock_star2011's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
121.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
1515 kcal Fat: 33.85g | Prot: 99.75g | Carb: 220.91g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, Fat Free Smoked Turkey, 100% Whole Wheat Bread. Lunch: Apple, 100% Whole Wheat Bread, Fat Free American Single, Fat Free Smoked Turkey Breast, Sweet Barbecue Potato Straws. Dinner: Cantaloupe, Honeydew, Watermelon, Tomato Slice, Lettuce, Chicken, Light Italian-Style Vegetable Soup, Apples. Snacks/Other: Light & Buttery Made With Canola Oil, Pita Bread, Pretzel M&Ms. more...
1459 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week

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