RitaR's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
116.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:
1321 kcal Fat: 64.20g | Prot: 60.21g | Carb: 129.12g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Egg, English Muffin, Butter, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Baked Potato (Peel Not Eaten), Vegetable Oil. Dinner: Minestrone Soup, Stuffed Mushrooms. Snacks/Other: Bananas , Special K Multi Grain Crackers, Roasted Red Pepper Hummus. more...
1644 kcal Activities & Exercise: Pilates - 22 minutes, Sleeping - 9 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 18 minutes. more...
on diet RitaR's own diet   losing 1.8 lb a week


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spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
sonjaf10 recorded a Weigh In at 149.9 lb.
puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
Cani_Trucker recorded a Weigh In at 222.0 lb.