RitaR's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
116.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:
1321 kcal Fat: 64.20g | Prot: 60.21g | Carb: 129.12g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Cheddar Cheese, Butter, Sliced Ham (Regular, Approx. 11% Fat), Egg, English Muffin, Vegetable Oil, Baked Potato (Peel Not Eaten). Dinner: Stuffed Mushrooms, Minestrone Soup. Snacks/Other: Roasted Red Pepper Hummus, Special K Multi Grain Crackers, Bananas . more...
1644 kcal Activities & Exercise: Pilates - 22 minutes, Sleeping - 9 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 18 minutes. more...
on diet RitaR's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RitaR's own diet



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

shaz7140 supported Avid_eva's Journal Entry.
xDarKnight recorded a Weigh In at 150.4 lb.
Mona O updated their Food Diary.
Velectro recorded a Weigh In at 195.8 lb.
Robyn Engel updated their Food Diary.
Cerberus11 updated their Exercise Diary.
Guiltyascharged joined group 50's with 25-50 lbs to Lose.
fatbabu updated their Exercise Diary.