RitaR's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
116.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:
1321 kcal Fat: 64.20g | Prot: 60.21g | Carb: 129.12g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: English Muffin, Vegetable Oil, Cheddar Cheese, Butter, Baked Potato (Peel Not Eaten), Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Minestrone Soup, Stuffed Mushrooms. Snacks/Other: Bananas , Roasted Red Pepper Hummus, Special K Multi Grain Crackers. more...
1644 kcal Activities & Exercise: Pilates - 22 minutes, Sleeping - 9 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 18 minutes. more...
on diet RitaR's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RitaR's own diet



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

kamydar recorded a Weigh In at 222.7 lb.
Themissenigma supported victoriaracingclub's Weigh In.
weezerboy recorded a Weigh In at 210.8 lb.
Julie Martins recorded a Weigh In at 158.7 lb.
GeroTech recorded a Weigh In at 237.4 lb.
Mari267 updated their Food Diary.
hanibalking recorded a Journal Entry and a Weigh In at 253.5 lb.
SuccessThisTime58 supported thelightisfading's Journal Entry.