RitaR's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
116.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:
1321 kcal Fat: 64.20g | Prot: 60.21g | Carb: 129.12g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Egg, English Muffin, Butter, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Baked Potato (Peel Not Eaten), Vegetable Oil. Dinner: Minestrone Soup, Stuffed Mushrooms. Snacks/Other: Bananas , Special K Multi Grain Crackers, Roasted Red Pepper Hummus. more...
1644 kcal Activities & Exercise: Pilates - 22 minutes, Sleeping - 9 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 18 minutes. more...
on diet RitaR's own diet   losing 1.8 lb a week

   Support   


Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

MaryAMW joined group 60+ with 10-25 lbs to Lose.
manicmum04 recorded a Weight Entry at 427.0 lb.
april761 supported Draglist's Journal Entry.
TonyFar recorded a Weight Entry at 220.0 lb.
rachiph updated their Food Diary.
Nino0722 recorded a Weight Entry at 157.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
edwardpharrington recorded a Weight Entry at 295.0 lb.