RitaR's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
116.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:
1321 kcal Fat: 64.20g | Prot: 60.21g | Carb: 129.12g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Cheddar Cheese, Butter, Sliced Ham (Regular, Approx. 11% Fat), Baked Potato (Peel Not Eaten), Egg, Vegetable Oil, English Muffin. Dinner: Minestrone Soup, Stuffed Mushrooms. Snacks/Other: Roasted Red Pepper Hummus, Special K Multi Grain Crackers, Bananas . more...
1644 kcal Activities & Exercise: Pilates - 22 minutes, Sleeping - 9 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 18 minutes. more...
on diet RitaR's own diet   losing 1.8 lb a week

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