KelseyRenae's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
149.4 lb Lost so far: 46.6 lb.    Still to go: 29.4 lb.    Diet followed 100%.

Diet Calendar Entries for 04 September 2011:
1610 kcal Fat: 50.54g | Prot: 49.08g | Carb: 259.60g.   Breakfast: unsweetened soymilk, Easy Vegan Plum Tart. Lunch: Vegan Mayo, mustard great value, spinach, soft wrap. Dinner: balsamic vinegar, great value elbows, great value no salt added diced tomatoes, olive oil, garlic. Snacks/Other: calamata olives, waymouth farms dried cranberries, Flaxmilk, kraft vidalia, unsweetened soy milk, banana, spinach, honey, great value old fashioned oats, ghiradelli semisweet chips, hershey's dark cocoa, hershey's cocoa. more...
1718 kcal Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Walking (brisk) - 4/mph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet KelseyRenae's own diet   losing 0.6 lb a week

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