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Daninwall's Journal, 04 September 2011
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Weigh In record (no journal entry) for 04 September 2011
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167.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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3218 kcal
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Fat: 108.81g | Prot: 125.51g | Carb: 321.49g.
Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Light Jewish Rye Bread, Bananas, Red Tomatoes, Deli Thin Sliced Turkey. Dinner: Corn on the Cob, Part Skim Mozzarella Cheese, Macaroni or Pasta Salad, Red Tomatoes, Beef Top Round (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Apple Crumb Cake, Cabernet Sauvignon Wine. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Diet Cranberry Grape Spray Juice, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2633 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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on diet Daninwall's own diet
gaining 1.5 lb a week
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