RitaR's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
130.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2010:
484 kcal Fat: 1.77g | Prot: 20.50g | Carb: 107.25g.   Breakfast: Raisins, Light & Fit Yogurt - Vanilla. Lunch: Frosted Mini-Wheats, Milk (Nonfat). more...
on diet RitaR's own diet   gaining 2.0 lb a week

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