RitaR's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
129.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
1099 kcal Fat: 49.32g | Prot: 71.90g | Carb: 94.47g.   Breakfast: Light & Fit Yogurt - Vanilla, Raisins. Lunch: Salsa, Egg, English Muffin, Feta Cheese, Butter, Pineapple, Spinach. Dinner: White Cheddar Mashed Potatoes, Petite Sirloin, Seasoned Field Peas and Snaps. more...
1597 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Driving - 2 hours and 10 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

RandomBara updated their Exercise Diary.
DispatchVan recorded a Weigh In at 303.0 lb.
sara698 commented on their Weigh In.
Sweet Ce recorded a Journal Entry.
kimbow13 recorded a Weigh In at 185.0 lb.
star71_ supported TOFU's Journal Entry.
bradntyler recorded a Weigh In at 259.6 lb.
riapan recorded a Weigh In at 152.0 lb.