RitaR's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
129.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
1099 kcal Fat: 49.32g | Prot: 71.90g | Carb: 94.47g.   Breakfast: Raisins, Light & Fit Yogurt - Vanilla. Lunch: Feta Cheese, Pineapple, Spinach, English Muffin, Butter, Salsa, Egg. Dinner: White Cheddar Mashed Potatoes, Seasoned Field Peas and Snaps, Petite Sirloin. more...
1597 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Driving - 2 hours and 10 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

MDEF recorded a Weigh In at 205.5 lb.
JP Beenen recorded a Weigh In at 215.6 lb.
qui recorded a Weigh In at 316.1 lb.
Beachken updated their Exercise Diary.
Hotrodsun recorded a Weigh In at 245.5 lb.
Scout1idf supported MalibuBaby's Weigh In.
bigindian81 recorded a Weigh In at 188.7 lb.
carmel023 commented on valkyriatheviking's Journal Entry.