RitaR's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
129.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
1099 kcal Fat: 49.32g | Prot: 71.90g | Carb: 94.47g.   Breakfast: Light & Fit Yogurt - Vanilla, Raisins. Lunch: Egg, Feta Cheese, Salsa, Spinach, English Muffin. Dinner: Petite Sirloin, White Cheddar Mashed Potatoes, Seasoned Field Peas and Snaps. more...
1597 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Driving - 2 hours and 10 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

EderVelazquez recorded a Weigh In at 189.6 lb.
prallis76 updated their Food Diary.
closetmaker recorded a Weigh In at 227.0 lb.
p89 recorded a Journal Entry and a Weigh In at 157.9 lb.
Michael150 recorded a Journal Entry and a Weigh In at 167.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elizabeth Conlan commented on Kimberly Dawn 65's Journal Entry.
mojdemoraveji recorded a Weigh In at 138.9 lb.