RitaR's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
129.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
1099 kcal Fat: 49.32g | Prot: 71.90g | Carb: 94.47g.   Breakfast: Light & Fit Yogurt - Vanilla, Raisins. Lunch: Egg, Feta Cheese, Salsa, Spinach, English Muffin. Dinner: Petite Sirloin, White Cheddar Mashed Potatoes, Seasoned Field Peas and Snaps. more...
1597 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Driving - 2 hours and 10 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

DeCap recorded a Weigh In at 164.0 lb.
rreyna101 supported Anthony decorte's Weigh In.
mmaver recorded a Weigh In at 147.0 lb.
ahmetsabuncuoglu recorded a Weigh In at 163.1 lb.
jeffreysig recorded a Weigh In at 214.8 lb.
inmsweantitrust recorded a Weigh In at 185.9 lb.
Lynnmarg recorded a Weigh In at 192.6 lb.
mattmoss recorded a Weigh In at 283.0 lb.