RitaR's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
129.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
1099 kcal Fat: 49.32g | Prot: 71.90g | Carb: 94.47g.   Breakfast: Light & Fit Yogurt - Vanilla, Raisins. Lunch: Salsa, Egg, English Muffin, Feta Cheese, Butter, Pineapple, Spinach. Dinner: White Cheddar Mashed Potatoes, Petite Sirloin, Seasoned Field Peas and Snaps. more...
1597 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Driving - 2 hours and 10 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

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