RitaR's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
127.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
929 kcal Fat: 36.64g | Prot: 58.07g | Carb: 94.90g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Tomatoes, Mayonnaise, Sandwich Bun, Grilled Chicken Breast. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Crunchy Taco Supreme. Snacks/Other: Blackberries, Saltine Crackers. more...
2012 kcal Activities & Exercise: Housework - 5 hours, Sleeping - 4 hours, Resting - 11 hours and 20 minutes, Driving - 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

CuriousCD supported ammittai's Journal Entry.
jbbontrack recorded a Weigh In at 143.8 lb.
SlimmerM3 recorded a Weigh In at 197.2 lb.
goddesslynne recorded a Weigh In at 227.6 lb.
LadyJohnson recorded a Weigh In at 173.0 lb.
fitmunkey recorded a Weigh In at 134.9 lb.
Captain America OC commented on summervijx's Journal Entry.
GH1017 recorded a Weigh In at 205.0 lb.