RitaR's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
127.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
929 kcal Fat: 36.64g | Prot: 58.07g | Carb: 94.90g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Sandwich Bun, Grilled Chicken Breast, Mayonnaise, Tomatoes. Dinner: Crunchy Taco Supreme. Snacks/Other: Saltine Crackers, Blackberries. more...
2012 kcal Activities & Exercise: Housework - 5 hours, Sleeping - 4 hours, Resting - 11 hours and 20 minutes, Driving - 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet   losing 1.4 lb a week


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