RitaR's Journal, 25 December 2010

Weigh In record (no journal entry) for 25 December 2010
124.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:
1613 kcal Fat: 51.89g | Prot: 71.56g | Carb: 218.57g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Honey BBQ Wings, Cottage Cheese, Macaroni Salad, Milk (Nonfat). Dinner: Pork Chops (Top Loin, Boneless), Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Hash Brown (from Frozen), Cheddar Cheese, Gelatin Dessert. Snacks/Other: 100 Grand (Fun Size), Angel Food Cake, Whipped Light Cream, Raspberries, Cranberry Juice. more...
2036 kcal Activities & Exercise: Housework - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

fattymcfattyson updated their Exercise Diary.
Allgreen recorded a Journal Entry.
vegan runner recorded a Weigh In at 200.0 lb.
Sugar Waffle supported tonybarb's Journal Entry.
Lily100 updated their Food Diary.
Auntie Roz recorded a Weigh In at 153.5 lb.
keranne recorded a Weigh In at 280.4 lb.
Julialambourne recorded a Weigh In at 138.8 lb.