RitaR's Journal, 25 December 2010

Weigh In record (no journal entry) for 25 December 2010
124.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:
1613 kcal Fat: 51.89g | Prot: 71.56g | Carb: 218.57g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Macaroni Salad, Honey BBQ Wings, Milk (Nonfat), Cottage Cheese. Dinner: Pork Chops (Top Loin, Boneless), Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Cheddar Cheese, Gelatin Dessert, Hash Brown (from Frozen). Snacks/Other: Angel Food Cake, Cranberry Juice, 100 Grand (Fun Size), Whipped Light Cream, Raspberries. more...
2036 kcal Activities & Exercise: Housework - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  



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