RitaR's Journal, 25 December 2010

Weigh In record (no journal entry) for 25 December 2010
124.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:
1613 kcal Fat: 51.89g | Prot: 71.56g | Carb: 218.57g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Macaroni Salad, Honey BBQ Wings, Milk (Nonfat), Cottage Cheese. Dinner: Cheddar Cheese, Pork Chops (Top Loin, Boneless), Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Gelatin Dessert, Hash Brown (from Frozen). Snacks/Other: Angel Food Cake, Cranberry Juice, 100 Grand (Fun Size), Whipped Light Cream, Raspberries. more...
2036 kcal Activities & Exercise: Housework - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Coker updated their Exercise Diary.
DRL5 supported cstout30's Journal Entry.
madanjen commented on Jillzee00's Journal Entry.
patricktroy recorded a Journal Entry and a Weigh In at 150.0 lb.
Kreed13 recorded a Weigh In at 217.0 lb.
chez1902 recorded a Weigh In at 180.8 lb.
sugarsocks recorded a Journal Entry and a Weigh In at 172.2 lb.
ANGELDI updated their Food Diary.