RitaR's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
123.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1096 kcal Fat: 43.75g | Prot: 57.63g | Carb: 119.02g.   Breakfast: Feta Cheese, Butter, Pineapple, Spinach, English Muffin, Salsa, Egg. Dinner: Grilled Chiken Olga Sandwich. Snacks/Other: Angel Food Cake, Cool Whip Whipped Topping Lite. more...
1715 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Driving - 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 supported millerm40's Journal Entry.
chunk251974 recorded a Weigh In at 226.6 lb.
cameronjade3 recorded a Weigh In at 151.8 lb.
tdarcey recorded a Weigh In at 215.4 lb.
ctourtelot recorded a Weigh In at 194.6 lb.
Staubinbros recorded a Weigh In at 187.0 lb.
bama66 recorded a Weigh In at 170.0 lb.
bonfire01 recorded a Weigh In at 258.3 lb.