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RitaR's Journal, 28 December 2010
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Weigh In record (no journal entry) for 28 December 2010
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123.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1096 kcal
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Fat: 43.75g | Prot: 57.63g | Carb: 119.02g.
Breakfast: Egg, English Muffin, Salsa, Feta Cheese, Butter, Pineapple, Spinach. Dinner: Grilled Chiken Olga Sandwich. Snacks/Other: Cool Whip Whipped Topping Lite, Angel Food Cake. more...
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1715 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Driving - 40 minutes, Desk Work - 3 hours. more...
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