RitaR's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
123.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1096 kcal Fat: 43.75g | Prot: 57.63g | Carb: 119.02g.   Breakfast: Egg, Feta Cheese, English Muffin, Butter, Spinach, Pineapple, Salsa. Dinner: Grilled Chiken Olga Sandwich. Snacks/Other: Angel Food Cake, Cool Whip Whipped Topping Lite. more...
1715 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Driving - 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

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