RitaR's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
123.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1096 kcal Fat: 43.75g | Prot: 57.63g | Carb: 119.02g.   Breakfast: Egg, Feta Cheese, English Muffin, Butter, Spinach, Pineapple, Salsa. Dinner: Grilled Chiken Olga Sandwich. Snacks/Other: Angel Food Cake, Cool Whip Whipped Topping Lite. more...
1715 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Driving - 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on LadyinDenim's Weigh In.
IngaViolet recorded a Weigh In at 143.0 lb.
sara1111 recorded a Weigh In at 145.0 lb.
Thatolliefellow commented on wannabhealthier's Journal Entry.
tamara mohammed recorded a Weigh In at 185.2 lb.
HCB supported jamiqua's Weigh In.
chenoa1979 recorded a Weigh In at 201.0 lb.
Sugar Waffle supported XshapeshiftX's Journal Entry.