RitaR's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
123.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1096 kcal Fat: 43.75g | Prot: 57.63g | Carb: 119.02g.   Breakfast: Egg, English Muffin, Salsa, Feta Cheese, Butter, Pineapple, Spinach. Dinner: Grilled Chiken Olga Sandwich. Snacks/Other: Cool Whip Whipped Topping Lite, Angel Food Cake. more...
1715 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Driving - 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on dim-dim's Weigh In.
mygrl71 recorded a Weigh In at 157.0 lb.
Sugar Waffle supported billtech66's Journal Entry.
billtech66 updated their Food Diary.
barbarabarnes recorded a Weigh In at 148.0 lb.
predeterminator recorded a Weigh In at 169.7 lb.
Willie Oree recorded a Weigh In at 238.2 lb.
Jyosua recorded a Journal Entry and a Weigh In at 169.8 lb.