RitaR's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
122.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1162 kcal Fat: 45.88g | Prot: 55.84g | Carb: 118.13g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Egg, Ranchero Sauce for Chimi/Burrito (Side), Mexican Rice, Traditional Refried Beans, Tortilla Corn Chips. Dinner: Grilled Chicken (Skin Not Eaten), Pesto Sauce, Green Snap Beans, Chicken Tortilla Soup, Genuine Draft 64. Snacks/Other: Light & Fit Yogurt - Vanilla. more...
1611 kcal Activities & Exercise: Housework - 1 hour, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Driving - 1 hour and 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet   steady weight

   Support   


Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 211.2 lb.
turbotifi recorded a Weigh In at 193.3 lb.
Steven Lloyd commented on erikahollister's Journal Entry.
mijam recorded a Weigh In at 110.2 lb.
Hanyihavetoloseweight recorded a Weigh In at 143.3 lb.
Elista recorded a Weigh In at 165.8 lb.
goode3 updated their Exercise Diary.
173Fields recorded a Weigh In at 184.0 lb.