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RitaR's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
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122.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1162 kcal
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Fat: 45.88g | Prot: 55.84g | Carb: 118.13g.
Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Egg, Tortilla Corn Chips, Traditional Refried Beans, Mexican Rice, Ranchero Sauce for Chimi/Burrito (Side). Dinner: Pesto Sauce, Grilled Chicken (Skin Not Eaten), Genuine Draft 64, Green Snap Beans, Chicken Tortilla Soup. Snacks/Other: Light & Fit Yogurt - Vanilla. more...
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1611 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Driving - 1 hour and 40 minutes, Desk Work - 3 hours. more...
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