RitaR's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
122.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1162 kcal Fat: 45.88g | Prot: 55.84g | Carb: 118.13g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Egg, Tortilla Corn Chips, Ranchero Sauce for Chimi/Burrito (Side), Mexican Rice, Traditional Refried Beans. Dinner: Chicken Tortilla Soup, Pesto Sauce, Grilled Chicken (Skin Not Eaten), Green Snap Beans, Genuine Draft 64. Snacks/Other: Light & Fit Yogurt - Vanilla. more...
1611 kcal Activities & Exercise: Housework - 1 hour, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Driving - 1 hour and 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Vrutledg updated their Food Diary.
Farfelu recorded a Weigh In at 134.9 lb.
Shivanni updated their Exercise Diary.
Haugent recorded a Weigh In at 253.0 lb.
filmteacher recorded a Journal Entry and a Weigh In at 249.0 lb.
lifehitzfan recorded a Journal Entry and a Weigh In at 195.0 lb.
anar579 recorded a Journal Entry and a Weigh In at 259.8 lb.
Renee21 updated their Food Diary.