RitaR's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
122.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1162 kcal Fat: 45.88g | Prot: 55.84g | Carb: 118.13g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Egg, Mexican Rice, Tortilla Corn Chips, Traditional Refried Beans, Ranchero Sauce for Chimi/Burrito (Side). Dinner: Genuine Draft 64, Grilled Chicken (Skin Not Eaten), Green Snap Beans, Chicken Tortilla Soup, Pesto Sauce. Snacks/Other: Light & Fit Yogurt - Vanilla. more...
1611 kcal Activities & Exercise: Housework - 1 hour, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Driving - 1 hour and 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  



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