RitaR's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
118.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1226 kcal Fat: 53.69g | Prot: 63.15g | Carb: 118.62g.   Breakfast: Cream Cheese, Milk (Nonfat), Everything Bagel, Multigrain Cheerios. Lunch: Bacon, Frankfurter or Hot Dog, Hot Dog Bun. Dinner: Mozzarella Cheese, Grilled Chicken. Snacks/Other: Popsicle, Cheddar Cheese Stickers. more...
2190 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Boating or Canoeing - 3 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour and 50 minutes, Housework - 1 hour, Sitting - 4 hours and 30 minutes. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

summer576 supported snezica's Journal Entry.
evomom recorded a Weigh In at 332.8 lb.
cp1561 recorded a Journal Entry and a Weigh In at 168.8 lb.
Quick1967 recorded a Journal Entry and a Weigh In at 227.0 lb.
czabriskie recorded a Weigh In at 151.6 lb.
Debbie norma commented on their Journal Entry.
RES recorded a Weigh In at 191.6 lb.
cybersis recorded a Weigh In at 124.0 lb.