RitaR's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
118.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1226 kcal Fat: 53.69g | Prot: 63.15g | Carb: 118.62g.   Breakfast: Multigrain Cheerios, Milk (Nonfat), Cream Cheese. Lunch: Frankfurter or Hot Dog, Hot Dog Bun. Dinner: Grilled Chicken, Mozzarella Cheese. Snacks/Other: Cheddar Cheese Stickers, Popsicle. more...
2190 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Boating or Canoeing - 3 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour and 50 minutes, Housework - 1 hour, Sitting - 4 hours and 30 minutes. more...
on diet RitaR's own diet   losing 1.8 lb a week

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